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Sunday Long Run
Sun, 11 Oct 2009 7:19 Eastern Time (US & Canada)
By
stevespeirs
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Started off as an easy long run, but soon turned into a private marathon...
Finish
Sun, 11 Oct 2009 7:19 Eastern Time (US & Canada)
By
stevespeirs
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Started off as an easy long run, but soon turned into a private marathon...
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Splits
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Sunday Long Run by stevespeirs at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
3:14:40.1
3:13:12.0
26.20
2,506
2,529
7:26
7:22
5:15
2,857
1
8:07.5
8:06
1.00
33
54
8:07
8:06
6:31
106
2
7:46.7
7:47
1.00
8
0
7:47
7:47
6:57
110
3
7:40.6
7:41
1.00
52
62
7:41
7:41
6:34
110
4
7:38.0
7:38
1.00
27
22
7:38
7:38
7:07
110
5
7:42.5
7:42
1.00
21
0
7:43
7:42
7:08
110
6
7:41.9
7:42
1.00
80
54
7:42
7:42
7:13
110
7
7:41.1
7:41
1.00
0
55
7:41
7:41
7:10
109
8
7:45.5
7:47
1.00
38
0
7:46
7:47
7:13
110
9
7:35.5
7:29
1.00
19
36
7:35
7:29
7:01
110
10
7:42.8
7:38
1.00
110
230
7:43
7:38
6:25
111
11
1:18.1
1:08
0.14
107
0
9:32
8:18
6:49
16
12
7:40.4
7:40
1.00
16
263
7:40
7:40
6:26
108
13
7:20.3
7:16
1.00
112
166
7:20
7:16
6:07
108
14
7:03.9
7:02
1.00
366
136
7:04
7:02
5:15
110
15
7:22.9
7:15
1.00
308
292
7:23
7:15
6:05
107
16
7:05.4
7:00
1.00
69
47
7:05
7:00
6:19
109
17
7:06.3
7:05
1.00
109
57
7:06
7:05
5:54
109
18
7:08.0
7:00
1.00
22
16
7:08
7:00
5:57
110
19
7:15.3
7:14
1.00
77
104
7:15
7:14
6:00
110
20
7:13.2
7:06
1.00
229
260
7:13
7:06
5:19
108
21
7:18.9
7:16
1.00
129
76
7:19
7:16
6:30
108
22
7:14.0
7:13
1.00
73
22
7:14
7:13
6:15
109
23
7:25.9
7:19
1.00
58
244
7:26
7:19
6:15
109
24
7:11.8
7:09
1.00
41
49
7:12
7:09
5:55
110
25
7:03.9
6:59
1.00
162
99
7:04
6:59
6:10
107
26
6:58.2
6:53
1.00
120
139
6:58
6:53
5:51
108
27
7:07.7
7:02
1.00
120
47
7:08
7:02
6:16
109
28
:23.9
:24
0.06
0
0
6:17
6:18
6:16
6
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