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NJ/NY - North & South County Trails
Tue, 13 Oct 2009 12:39 Eastern Time (US & Canada)
By
richdrogpa
Activity Type:
Road Cycling
|
Event Type:
Recreation
| Course:
--
Salsa Fargo; Repeat of the last week ride. This time solo and tempo and further!!!
Finish
Tue, 13 Oct 2009 12:39 Eastern Time (US & Canada)
By
richdrogpa
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
Salsa Fargo; Repeat of the last week ride. This time solo and tempo and further!!!
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NJ/NY - North & South County Trails by richdrogpa at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
5:37:48.6
5:31:57.0
83.48
2,932
2,935
14.8
15.1
25.9
150
174
5,708
1
30:47.9
30:37
8.02
336
249
15.6
15.7
25.9
153
174
563
2
:51.9
:36
0.04
41
27
2.9
4.1
9.3
151
158
20
3
4:48.8
4:31
1.14
27
73
14.2
15.2
17.9
141
154
65
4
:56.2
:39
0.08
17
28
4.9
7.0
13.9
139
154
20
5
17:45.4
17:11
4.66
178
363
15.7
16.3
25.0
149
172
384
6
6:04.7
6:02
1.41
16
14
13.9
14.0
17.0
151
161
105
7
19:46.8
19:19
4.32
360
229
13.1
13.4
24.9
144
164
383
8
27:26.8
27:13
7.61
109
114
16.6
16.8
20.3
149
165
483
9
3:18.9
3:17
0.99
35
17
17.9
18.0
25.3
166
171
75
10
50:30.7
50:06
13.41
356
311
15.9
16.1
22.3
153
172
855
11
1:18.1
1:13
0.17
5
6
8.0
8.5
9.7
123
130
15
12
15:46.4
15:39
3.61
156
66
13.7
13.8
19.3
147
163
249
13
10:06.1
9:58
2.85
46
131
16.9
17.1
22.7
145
159
159
14
20:22.9
20:22
5.30
93
107
15.6
15.6
18.1
145
157
354
15
6:47.6
6:46
1.76
17
69
15.5
15.6
17.4
135
143
82
16
1:54.2
1:46
0.42
5
16
13.2
14.3
18.4
132
135
22
17
29:58.6
29:19
7.58
77
134
15.2
15.5
19.3
148
163
481
18
11:35.7
11:23
2.53
202
172
13.1
13.3
23.9
156
171
155
19
:59.8
:56
0.09
32
2
5.2
5.6
8.8
151
156
14
20
14:35.2
14:23
3.73
24
177
15.4
15.6
22.0
149
157
207
21
12:27.8
12:23
2.98
181
151
14.3
14.4
20.4
160
171
268
22
8:54.7
8:36
1.49
180
43
10.0
10.4
15.4
154
165
154
23
8:17.4
7:26
1.22
180
109
8.8
9.9
12.7
151
158
105
24
32:26.0
32:16
8.08
260
328
14.9
15.0
23.2
154
166
490
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