June 7, 2008 Training Run - 12 miles
Sat, Jun 7, 2008 7:45 AM Pacific Time (US & Canada)
By ryanweb
Started off in Marina District and ran along the bay up to the Golden Gate Bridge, across the bridge, backtracked and then ran a little bit into the Embarcadero. First double digit run since April 08 half marathon. Felt pretty good and picked it up a bit for the last few miles. Do not run across the bridge again - nasty smog.
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:52:0512.011,8511,83908:5606:421471851,332
101:47:19 12.00 1,848 1,839 08:56 06:42 147 185 1,332
200:00:00 0.00 3 0 08:35 07:15 179 179 0

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