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Longue : 40'fc168 + 20'fc172 + 10'fc173 + 40'fc175 + 10'RC
Sun, 18 Oct 2009 10:49 Central European Time
By
jp2916
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sun, 18 Oct 2009 10:49 Central European Time
By
jp2916
Activity Type:
Uncategorized
Running
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Event Type:
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Course:
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Splits
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Longue : 40'fc168 + 20'fc172 + 10'fc173 + 40'fc175 + 10'RC by jp2916 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:59:36.5
1:57:27.0
12.05
1,549
1,665
9:56
9:45
5:59
170
181
1,412
1
5:13.7
4:25
0.48
39
104
10:49
9:09
6:26
151
172
54
2
:01.2
:00
0.00
0
0
7:50
--
6:56
160
160
0
3
6:46.6
6:47
0.62
30
55
10:54
10:55
6:55
171
179
73
4
6:29.8
6:24
0.62
93
112
10:27
10:18
7:26
170
179
72
5
7:04.1
6:57
0.62
237
145
11:23
11:11
7:51
168
173
72
6
7:08.9
7:10
0.62
263
213
11:30
11:32
8:24
168
172
67
7
6:30.6
6:25
0.62
132
85
10:29
10:20
7:24
168
173
73
8
6:12.6
6:09
0.62
73
25
10:00
9:54
7:35
172
176
75
9
5:47.7
5:45
0.62
107
123
9:20
9:15
7:17
172
177
74
10
5:59.4
5:59
0.62
132
106
9:38
9:38
7:09
172
176
75
11
5:23.3
5:23
0.62
0
112
8:40
8:40
5:59
173
180
74
12
5:17.7
5:19
0.62
87
173
8:31
8:33
6:26
173
177
75
13
5:54.7
5:52
0.62
77
85
9:31
9:26
7:16
175
180
74
14
5:20.6
5:21
0.62
9
71
8:36
8:37
6:48
175
179
74
15
5:33.5
5:28
0.62
21
0
8:57
8:48
7:46
175
179
74
16
5:40.0
5:41
0.62
32
25
9:07
9:09
7:22
175
181
74
17
6:14.0
6:03
0.62
49
14
10:02
9:44
7:48
174
177
72
18
5:58.4
5:52
0.62
129
158
9:37
9:26
6:43
174
178
73
19
5:34.3
5:36
0.62
0
27
8:58
9:01
7:26
175
179
74
20
6:50.6
6:41
0.62
38
32
11:01
10:45
7:04
165
178
73
21
4:34.9
4:10
0.38
0
0
12:02
10:56
8:54
151
160
40
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