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Quad Ride: Harvard, Bolton
Sat, 17 Oct 2009 9:32 Eastern Time (US & Canada)
By
jlkatz
Activity Type:
Cycling
|
Event Type:
Training
| Course:
--
Finish
Sat, 17 Oct 2009 9:32 Eastern Time (US & Canada)
By
jlkatz
Activity Type:
Uncategorized
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Event Type:
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Course:
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Quad Ride: Harvard, Bolton by jlkatz at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Revolutions per Minute
Avg Bike Cadence
Revolutions per Minute
Max Bike Cadence
Watts
Avg Power
Watts
Max Power
Calories
Calories
Summary
4:49:45.6
4:49:00.0
79.37
4,524
4,494
16.4
16.5
39.4
146
193
77
196
124
901
4,045
1
28:49.7
28:44
7.69
182
218
16.0
16.1
20.8
130
159
77
153
103
389
335
2
40:42.5
40:36
12.84
793
667
18.9
19.0
30.8
160
193
82
141
154
636
679
3
1:59:01.8
1:58:43
31.66
2,292
2,168
16.0
16.0
39.4
148
186
76
196
131
901
1,674
4
:53.9
:54
0.19
18
25
12.5
12.5
22.4
133
148
55
76
107
392
12
5
1:12:28.6
1:12:22
19.82
968
1,083
16.4
16.4
30.1
145
176
77
136
116
839
1,004
6
27:49.2
27:41
7.18
271
333
15.5
15.6
23.7
139
185
76
131
93
549
341
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