56mi long ride Nockamixon by musiljan at Garmin Connect

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56mi long ride Nockamixon

Sun, 8 Jun 2008 6:37 Eastern Time (US & Canada) By musiljan

Activity Type: Road Cycling | Event Type: Training | Course: --

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Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourAvg Moving Speed	Miles per HourMax Speed	CaloriesCalories
Summary	2:50:47.4	2:45:30.0	55.93	5,303	5,288	19.6	20.3	41.1	4,323
1	5:02.3	4:12	1.00	164	136	11.9	14.3	25.4	79
2	2:01.7	2:01	1.00	0	159	29.6	29.8	34.4	27
3	2:36.0	2:36	1.00	35	38	23.1	23.1	29.1	86
4	3:06.0	3:03	1.00	93	19	19.4	19.7	26.3	87
5	3:07.1	3:06	1.00	142	148	19.2	19.4	25.4	84
6	2:40.1	2:39	1.00	63	80	22.5	22.6	27.4	81
7	2:07.7	2:05	1.00	21	144	28.2	28.8	39.9	27
8	3:07.8	3:06	1.00	254	0	19.2	19.4	34.8	137
9	3:23.6	3:22	1.00	66	213	17.7	17.8	26.3	60
10	2:49.5	2:48	1.00	101	21	21.2	21.4	27.8	86
11	2:48.2	2:46	1.00	87	155	21.4	21.7	24.8	69
12	3:01.9	3:01	1.00	132	0	19.8	19.9	23.8	109
13	2:40.1	2:38	1.00	0	68	22.5	22.8	26.3	49
14	2:33.5	2:33	1.00	0	38	23.5	23.5	31.1	55
15	3:15.6	3:15	1.00	380	167	18.4	18.5	41.1	159
16	2:08.9	2:07	1.00	162	388	27.9	28.3	32.4	76
17	3:25.5	3:25	1.00	519	345	17.5	17.6	28.2	216
18	2:22.0	2:21	1.00	342	180	25.4	25.5	36.0	64
19	4:46.6	3:34	1.00	249	244	12.6	16.8	20.3	184
20	2:05.8	2:04	1.00	281	350	28.6	29.0	34.8	116
21	2:22.3	2:22	1.00	9	355	25.3	25.4	30.3	0
22	3:00.6	2:59	1.00	88	27	19.9	20.1	24.8	95
23	3:18.7	3:17	1.00	106	68	18.1	18.3	24.0	86
24	2:33.0	2:31	1.00	25	52	23.5	23.8	26.7	71
25	2:26.1	2:24	1.00	17	123	24.6	25.0	37.8	32
26	2:46.3	2:45	1.00	80	117	21.6	21.8	39.0	77
27	3:51.0	3:49	1.00	118	0	15.6	15.7	24.7	84
28	2:48.7	2:48	1.00	62	35	21.3	21.4	26.4	89
29	3:08.9	3:07	1.00	80	0	19.1	19.3	24.2	83
30	3:03.8	3:02	1.00	47	17	19.6	19.8	23.2	78
31	4:13.7	3:20	1.00	43	63	14.2	18.0	23.1	79
32	2:46.4	2:44	1.00	0	13	21.6	22.0	25.9	73
33	3:27.1	3:25	1.00	177	139	17.4	17.6	40.4	90
34	2:24.8	2:23	1.00	0	88	24.9	25.2	29.9	32
35	3:29.9	3:29	1.00	109	30	17.2	17.2	31.0	91
36	2:22.5	2:21	1.00	21	121	25.3	25.5	34.4	37
37	3:18.6	3:18	1.00	95	16	18.1	18.2	29.6	89
38	2:17.7	2:16	1.00	44	118	26.1	26.5	34.5	37
39	2:22.0	2:21	1.00	13	71	25.3	25.5	35.5	52
40	2:44.7	2:44	1.00	16	11	21.9	22.0	26.0	75
41	4:04.3	4:02	1.00	123	0	14.7	14.9	24.6	76
42	2:23.4	2:23	1.00	0	63	25.1	25.2	28.0	53
43	2:45.4	2:44	1.00	36	66	21.8	22.0	29.7	56
44	2:38.2	2:37	1.00	74	85	22.8	22.9	38.2	62
45	4:12.3	4:11	1.00	131	0	14.3	14.3	21.8	99
46	2:43.4	2:43	1.00	39	101	22.0	22.1	26.2	46
47	3:23.4	3:22	1.00	58	0	17.7	17.8	24.1	77
48	2:56.0	2:55	1.00	13	68	20.5	20.6	23.9	70
49	3:29.1	3:28	1.00	60	13	17.2	17.3	20.8	73
50	2:52.5	2:52	1.00	11	32	20.9	20.9	23.6	70
51	3:17.8	3:16	1.00	142	112	18.2	18.4	40.0	78
52	3:53.9	3:04	1.00	27	58	15.4	19.6	29.3	56
53	3:33.1	3:33	1.00	120	63	16.9	16.9	30.6	92
54	2:30.4	2:28	1.00	19	80	23.9	24.3	35.2	50
55	3:19.0	3:19	1.00	96	43	18.1	18.1	36.3	78
56	4:49.0	4:26	0.93	114	148	11.5	12.5	17.7	86

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