VMA courte: 30'fc16 +educ/accelerations + 7 x200m 48"5 r48 8x100m 23"8+10' by jp2916 at Garmin Connect

Dashboard Activities Courses Workouts Calendar Reports Goals Health

VMA courte: 30'fc16 +educ/accelerations + 7 x200m 48"5 r48 8x100m 23"8+10'

Wed, 21 Oct 2009 14:49 Central European Time By jp2916

Activity Type: Running | Event Type: Uncategorized | Course: --

Embed this Activity on Your Website

Laps

SplitSplit	Hours:Minutes:SecondsTime	Hours:Minutes:SecondsMoving Time	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Pace	Minutes per MileAvg Moving Pace	Minutes per MileBest Pace	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	1:02:35.0	1:00:15.0	6.25	514	599	10:01	9:39	5:21	168	195	688
1	5:13.6	5:14	0.62	126	219	8:25	8:25	6:46	149	168	63
2	5:36.3	5:29	0.62	0	0	9:01	8:49	7:22	166	170	74
3	5:48.8	5:50	0.62	173	196	9:21	9:23	6:44	165	169	68
4	6:00.4	5:55	0.62	74	76	9:40	9:31	7:44	164	169	74
5	6:01.5	5:56	0.62	57	16	9:42	9:33	8:35	165	168	74
6	6:21.5	5:38	0.50	44	46	12:41	11:15	7:08	163	177	56
7	:51.8	:52	0.13	0	0	6:42	6:44	6:12	182	187	14
8	:48.2	:47	0.05	0	13	17:10	16:44	6:31	182	188	8
9	:48.7	:49	0.13	0	0	6:18	6:20	5:52	182	188	11
10	:48.3	:46	0.05	0	0	17:43	16:52	5:50	184	190	8
11	:47.5	:48	0.13	0	0	6:00	6:03	5:43	180	186	11
12	:48.2	:46	0.04	0	0	18:34	17:43	5:51	184	188	8
13	:47.0	:44	0.12	0	0	6:19	5:55	5:42	181	190	11
14	:48.1	:45	0.04	0	0	17:58	16:48	6:10	185	190	8
15	:47.0	:46	0.13	0	0	6:01	5:53	5:36	182	189	11
16	:48.1	:43	0.04	5	0	18:15	16:19	5:43	185	190	8
17	:49.2	:49	0.12	0	0	6:39	6:37	6:09	184	190	12
18	:48.8	:40	0.04	0	0	18:44	15:21	6:13	187	191	8
19	:45.8	:46	0.13	0	0	5:50	5:51	5:21	183	189	11
20	:48.1	:45	0.04	0	0	20:36	19:18	5:32	188	192	8
21	:22.3	:20	0.06	0	0	6:18	5:38	5:34	182	188	5
22	:24.9	:25	0.03	11	0	15:07	15:09	5:58	190	191	5
23	:21.7	:22	0.06	0	0	6:01	6:07	5:28	189	191	3
24	:23.9	:16	0.02	0	0	19:34	13:05	5:28	192	193	5
25	:21.9	:16	0.06	0	0	5:55	4:19	5:25	189	191	4
26	:24.2	:22	0.02	0	0	17:19	15:47	5:32	192	193	6
27	:23.2	:19	0.06	0	0	6:24	5:16	5:48	191	193	5
28	:24.1	:24	0.02	0	0	17:11	17:09	5:58	192	193	6
29	:22.4	:23	0.06	0	0	6:12	6:22	5:40	192	195	4
30	:24.4	:20	0.02	0	0	16:23	13:27	5:45	194	195	6
31	:22.2	:17	0.06	0	0	6:11	4:44	5:43	192	193	3
32	:24.4	:14	0.02	0	3	16:50	9:40	5:42	193	194	6
33	:22.1	:22	0.06	0	0	6:06	6:03	5:32	191	194	4
34	:24.7	:25	0.02	0	0	17:52	18:04	5:50	193	194	5
35	:23.0	:24	0.06	0	0	6:04	6:20	5:32	191	192	3
36	:30.9	:19	0.02	0	0	20:57	12:53	5:33	191	194	6
37	8:09.9	8:10	0.62	24	13	13:08	13:09	11:48	159	187	53
38	1:48.1	1:49	0.14	0	19	13:16	13:23	11:03	154	157	13

Export to CSV

Help

Garmin Connect

Garmin

Served By: olaxpw-connect02.garmin.com

Garmin.com

Send to Device

Embed this Activity on Your Website