Garmin Connect - Splits for VMA courte: 30'fc16 +educ/accelerations + 7 x200m 48"5 r48 8x100m 23"8+10'

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VMA courte: 30'fc16 +educ/accelerations + 7 x200m 48"5 r48 8x100m 23"8+10'

Wed, Oct 21, 2009 2:49 PM Central European Time
By jp2916

Details

Splits

Player

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:02:35	6.25	514	599	10:01	05:21	168	195	688
1	00:05:13	0.62	126	219	08:24	06:45	149	168	63
2	00:05:36	0.62	0	0	09:01	07:22	166	170	74
3	00:05:48	0.62	173	196	09:21	06:43	165	169	68
4	00:06:00	0.62	74	76	09:39	07:43	164	169	74
5	00:06:01	0.62	57	16	09:41	08:34	165	168	74
6	00:06:21	0.50	44	46	12:41	07:07	163	177	56
7	00:00:51	0.13	0	0	06:42	06:11	182	187	14
8	00:00:48	0.05	0	13	17:09	06:30	182	188	8
9	00:00:48	0.13	0	0	06:17	05:51	182	188	11
10	00:00:48	0.05	0	0	17:43	05:49	184	190	8
11	00:00:47	0.13	0	0	05:59	05:43	180	186	11
12	00:00:48	0.04	0	0	18:33	05:51	184	188	8
13	00:00:46	0.12	0	0	06:19	05:41	181	190	11
14	00:00:48	0.04	0	0	17:57	06:10	185	190	8
15	00:00:46	0.13	0	0	06:00	05:36	182	189	11
16	00:00:48	0.04	5	0	18:15	05:43	185	190	8
17	00:00:49	0.12	0	0	06:38	06:08	184	190	12
18	00:00:48	0.04	0	0	18:43	06:13	187	191	8
19	00:00:45	0.13	0	0	05:49	05:21	183	189	11
20	00:00:48	0.04	0	0	20:36	05:32	188	192	8
21	00:00:22	0.06	0	0	06:18	05:34	182	188	5
22	00:00:24	0.03	11	0	15:06	05:57	190	191	5
23	00:00:21	0.06	0	0	06:01	05:27	189	191	3
24	00:00:23	0.02	0	0	19:34	05:27	192	193	5
25	00:00:21	0.06	0	0	05:54	05:24	189	191	4
26	00:00:24	0.02	0	0	17:19	05:31	192	193	6
27	00:00:23	0.06	0	0	06:24	05:47	191	193	5
28	00:00:24	0.02	0	0	17:10	05:57	192	193	6
29	00:00:22	0.06	0	0	06:12	05:39	192	195	4
30	00:00:24	0.02	0	0	16:23	05:45	194	195	6
31	00:00:22	0.06	0	0	06:10	05:43	192	193	3
32	00:00:24	0.02	0	3	16:50	05:41	193	194	6
33	00:00:22	0.06	0	0	06:05	05:32	191	194	4
34	00:00:24	0.02	0	0	17:52	05:49	193	194	5
35	00:00:22	0.06	0	0	06:03	05:31	191	192	3
36	00:00:30	0.02	0	0	20:57	05:33	191	194	6
37	00:08:09	0.62	24	13	13:08	11:48	159	187	53
38	00:01:48	0.14	0	19	13:16	11:03	154	157	13

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