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Cassie - 3x 500, 10' LT, 3x 500, 10' LT, 3x 500
Fri, 23 Oct 2009 15:23 Eastern Time (US & Canada)
By
sjones4@uakron.edu
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Fri, 23 Oct 2009 15:23 Eastern Time (US & Canada)
By
sjones4@uakron.edu
Activity Type:
Uncategorized
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Event Type:
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--
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Cassie - 3x 500, 10' LT, 3x 500, 10' LT, 3x 500 by sjones4@uakron.edu at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:12:23.1
58:49.0
7.13
207
211
10:09
8:15
4:55
156
198
628
1
1:53.4
1:49
0.32
0
0
5:53
5:39
5:04
162
198
27
2
2:19.2
1:43
0.06
16
16
36:32
27:01
5:53
130
187
5
3
1:48.7
1:46
0.32
22
0
5:36
5:28
5:02
169
191
28
4
1:52.6
1:21
0.07
0
21
26:27
19:01
5:41
146
192
8
5
1:46.5
1:41
0.32
0
0
5:32
5:15
4:55
175
195
29
6
2:52.9
1:36
0.08
0
0
38:11
21:12
5:10
137
195
6
7
10:02.1
9:58
1.52
57
39
6:37
6:34
5:37
183
192
136
8
3:08.5
1:54
0.09
0
32
33:09
20:03
6:07
135
189
9
9
1:49.9
1:44
0.32
0
0
5:39
5:21
5:06
169
190
28
10
2:09.0
1:18
0.06
0
0
35:34
21:30
5:49
143
190
5
11
1:49.9
1:45
0.33
0
0
5:36
5:21
5:09
172
189
28
12
2:18.7
1:26
0.07
0
0
35:01
21:43
5:39
141
191
5
13
1:50.0
1:50
0.32
0
0
5:43
5:43
4:55
172
189
29
14
3:58.0
2:12
0.07
19
14
54:45
30:23
5:57
124
189
7
15
10:01.6
10:02
1.47
63
62
6:50
6:50
5:46
178
187
130
16
4:00.0
1:51
0.07
0
9
58:37
27:07
6:45
128
183
6
17
1:50.0
1:45
0.32
0
0
5:44
5:29
5:11
166
188
28
18
2:02.6
1:15
0.06
0
0
32:14
19:44
5:18
141
189
8
19
1:48.0
1:44
0.32
0
0
5:37
5:24
5:02
170
191
28
20
1:55.7
1:23
0.06
0
0
30:50
22:07
5:40
146
191
6
21
1:49.4
1:44
0.32
0
0
5:38
5:21
5:05
171
190
27
22
9:16.4
7:02
0.55
30
19
16:51
12:47
5:43
136
190
45
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