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廣州 Nike 10 K
Sat, 24 Oct 2009 8:16 China Standard Time
By
akai392000
Activity Type:
Running
|
Event Type:
Race
| Course:
--
Finish
Sat, 24 Oct 2009 8:16 China Standard Time
By
akai392000
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
Player
廣州 Nike 10 K by akai392000 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
59:36.3
6.40
211
221
9:19
7:28
1,040
1
5:54.5
0.62
0
16
9:31
7:59
107
2
6:06.4
0.62
0
13
9:50
8:28
107
3
5:45.8
0.62
28
11
9:17
8:13
97
4
5:42.0
0.62
16
21
9:10
8:04
98
5
5:47.2
0.62
65
14
9:19
8:11
106
6
5:46.3
0.62
0
74
9:17
7:38
101
7
5:40.8
0.62
19
17
9:08
8:30
91
8
5:45.5
0.62
35
0
9:16
8:25
101
9
5:40.2
0.62
0
36
9:07
8:29
90
10
5:37.0
0.62
33
19
9:02
8:04
103
11
1:50.6
0.19
16
0
9:45
7:28
39
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