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Base Run (5 miles)
Sun, 25 Oct 2009 10:50 Mountain Time (US & Canada)
By
kgieck
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Base run (5 miles) at base pace (zone 2 average heart rate)
Finish
Sun, 25 Oct 2009 10:50 Mountain Time (US & Canada)
By
kgieck
Activity Type:
Uncategorized
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Event Type:
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Course:
--
Base run (5 miles) at base pace (zone 2 average heart rate)
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Splits
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Base Run (5 miles) by kgieck at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
40:13.3
39:53.0
5.01
346
362
8:02
7:58
5:55
157
171
638
1
4:53.9
4:45
0.62
23
22
7:53
7:39
6:26
138
156
60
2
4:41.0
4:41
0.62
52
152
7:32
7:32
5:55
154
160
75
3
4:46.6
4:47
0.62
56
49
7:41
7:42
6:43
159
163
78
4
4:56.9
4:57
0.62
68
83
7:58
7:58
6:28
161
164
82
5
4:56.0
4:56
0.62
23
47
7:56
7:56
6:48
160
164
81
6
4:44.2
4:44
0.62
13
0
7:37
7:37
6:36
164
167
79
7
5:34.1
5:34
0.62
93
9
8:58
8:58
7:16
165
171
94
8
5:21.9
5:15
0.62
17
0
8:37
8:27
6:12
160
171
84
9
:18.7
:14
0.04
0
0
7:43
5:47
6:13
155
156
5
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