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Wednesday Track
Wed, 28 Oct 2009 18:49 Western European Time
By
gizzajob
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
800m/60s/800m/60s/1600/120s/1600/120s/800m/60s/800m (missed first lap?)
Finish
Wed, 28 Oct 2009 18:49 Western European Time
By
gizzajob
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
800m/60s/800m/60s/1600/120s/1600/120s/800m/60s/800m (missed first lap?)
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Splits
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Wednesday Track by gizzajob at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
30:53.2
26:48.0
3.96
49
43
7:48
6:46
4:46
160
185
462
1
2:55.3
2:51
0.51
2
0
5:46
5:37
4:46
158
171
57
2
1:01.3
:33
0.03
5
0
34:10
18:24
5:53
143
170
5
3
5:51.6
5:47
1.02
9
0
5:43
5:39
4:53
172
181
120
4
2:02.1
1:53
0.05
0
25
37:27
34:39
5:39
138
181
7
5
5:57.5
5:52
1.03
0
0
5:48
5:42
5:09
173
185
121
6
2:08.6
1:33
0.04
0
0
55:36
40:13
7:32
140
183
4
7
2:52.5
2:48
0.51
0
0
5:39
5:30
5:10
165
178
58
8
1:00.2
:44
0.03
0
0
34:04
24:54
5:29
160
178
6
9
2:50.6
2:46
0.51
0
17
5:33
5:24
5:01
174
185
59
10
4:13.6
2:01
0.23
33
0
18:37
8:53
5:25
142
184
25
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