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VMA Longue: 30'fc165 + Educ/accélérations + 5x500m 2'10"4 r1'05 + 4x500m 2'
Wed, 28 Oct 2009 14:58 Central European Time
By
jp2916
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Wed, 28 Oct 2009 14:58 Central European Time
By
jp2916
Activity Type:
Uncategorized
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VMA Longue: 30'fc165 + Educ/accélérations + 5x500m 2'10"4 r1'05 + 4x500m 2' by jp2916 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:11:08.5
1:09:08.0
7.63
631
665
9:19
9:03
3:44
174
199
871
1
5:08.4
4:54
0.62
159
237
8:16
7:53
3:44
153
167
79
2
5:33.6
5:30
0.62
24
54
8:57
8:51
6:53
166
169
75
3
5:59.2
5:51
0.62
166
136
9:38
9:25
7:30
165
168
74
4
5:50.3
5:51
0.62
35
38
9:24
9:25
7:29
166
169
74
5
6:01.4
5:55
0.62
77
85
9:42
9:31
7:10
165
170
73
6
5:17.7
4:52
0.48
52
0
10:58
10:05
6:25
172
179
52
7
2:10.6
2:07
0.32
8
0
6:45
6:34
6:19
184
192
37
8
1:05.2
1:06
0.07
0
0
14:43
14:53
6:17
185
192
11
9
2:07.8
2:04
0.32
0
0
6:33
6:22
5:51
186
193
35
10
1:04.9
1:05
0.07
0
0
15:21
15:23
6:03
184
193
9
11
2:09.8
2:10
0.32
0
0
6:44
6:44
5:59
187
194
35
12
1:05.4
1:05
0.07
0
0
16:10
16:03
6:48
184
194
9
13
2:08.8
2:04
0.33
16
24
6:35
6:21
5:58
188
196
37
14
1:05.2
1:02
0.07
0
22
15:36
14:50
7:06
186
196
9
15
2:11.0
2:12
0.33
25
0
6:40
6:43
5:56
188
196
35
16
1:05.1
:54
0.07
0
19
15:20
12:43
5:50
188
197
10
17
2:09.4
2:06
0.33
14
0
6:38
6:27
5:44
191
198
34
18
1:04.5
1:02
0.07
0
0
16:17
15:40
6:05
191
198
10
19
2:10.7
2:06
0.32
0
16
6:46
6:32
5:57
193
198
37
20
1:04.6
1:01
0.07
32
36
16:12
15:18
6:48
190
199
8
21
2:13.2
2:11
0.33
8
0
6:46
6:39
5:55
191
198
36
22
1:04.9
:58
0.07
0
0
16:07
14:24
6:36
191
198
9
23
2:13.5
2:12
0.32
0
0
6:53
6:48
5:46
193
198
35
24
1:04.6
1:05
0.07
0
0
16:11
16:17
6:51
189
198
9
25
7:58.7
7:45
0.51
16
0
15:47
15:20
12:55
160
173
39
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