Garmin Connect - Splits for LSD 16 KM

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LSD 16 KM

Sun, Jan 11, 2009 8:57 AM Eastern Time (US & Canada)
By dtnoble1

Bob and Jeff. Snow covered roads and sidewalk. - 14 C.

Laps

SplitSplit	Hours:Minutes:SecondsTime	KilometersDistance	MetersElevation Gain	MetersElevation Loss	Minutes per KilometerAvg Speed	Minutes per KilometerMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:49:14	15.94	244	272	06:51	00:00	143	150	1,446
1	00:10:00	1.42	58	66	07:03	00:00	140	147	143
2	00:01:00	0.09	7	9	10:57	07:02	140	146	7
3	00:10:00	1.55	22	10	06:26	05:52	146	150	142
4	00:01:00	0.10	0	7	10:02	06:00	135	144	7
5	00:10:00	1.57	18	5	06:21	05:45	145	150	143
6	00:01:00	0.09	0	2	11:08	06:43	142	149	7
7	00:10:00	1.48	12	6	06:45	05:52	144	147	134
8	00:01:00	0.10	0	4	10:16	06:22	139	145	7
9	00:10:00	1.51	25	14	06:38	05:41	144	149	139
10	00:01:00	0.10	2	7	09:56	06:01	140	148	7
11	00:10:00	1.50	31	24	06:40	05:39	141	148	133
12	00:01:00	0.10	0	0	10:17	06:11	140	145	7
13	00:10:00	1.58	16	25	06:20	05:09	142	146	144
14	00:01:00	0.09	0	2	11:01	06:54	140	145	6
15	00:10:00	1.50	10	19	06:40	05:56	143	147	137
16	00:01:00	0.09	0	0	11:14	10:25	139	145	6
17	00:10:00	1.48	20	23	06:46	05:41	143	149	134
18	00:01:00	0.08	4	7	12:11	10:12	137	143	5
19	00:10:00	1.49	17	38	06:42	05:45	141	146	135
20	00:00:14	0.04	0	2	06:32	06:36	146	147	3

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