LSD 16 KM
Sun, Jan 11, 2009 8:57 AM Eastern Time (US & Canada)
By dtnoble1
Bob and Jeff. Snow covered roads and sidewalk. - 14 C.
SplitSplit
Hours:Minutes:SecondsTime
MilesDistance
FeetElevation Gain
FeetElevation Loss
Minutes per MileAvg Speed
Minutes per MileMax Speed
Beats per MinuteAvg HR
Beats per MinuteMax HR
CaloriesCalories
Summary01:49:149.9180089111:0100:001431501,446
100:10:00 0.88 191 218 11:21 00:00 140 147 143
200:01:00 0.06 24 28 17:37 11:19 140 146 7
300:10:00 0.97 73 33 10:21 09:26 146 150 142
400:01:00 0.06 0 22 16:09 09:39 135 144 7
500:10:00 0.98 60 17 10:14 09:15 145 150 143
600:01:00 0.06 0 6 17:56 10:49 142 149 7
700:10:00 0.92 39 21 10:51 09:27 144 147 134
800:01:00 0.06 0 14 16:32 10:16 139 145 7
900:10:00 0.94 82 47 10:41 09:09 144 149 139
1000:01:00 0.06 8 24 16:00 09:42 140 148 7
1100:10:00 0.93 102 79 10:44 09:06 141 148 133
1200:01:00 0.06 0 0 16:34 09:57 140 145 7
1300:10:00 0.98 54 80 10:11 08:17 142 146 144
1400:01:00 0.06 0 8 17:45 11:06 140 145 6
1500:10:00 0.93 33 63 10:45 09:33 143 147 137
1600:01:00 0.06 0 0 18:05 16:46 139 145 6
1700:10:00 0.92 65 76 10:53 09:09 143 149 134
1800:01:00 0.05 14 22 19:36 16:25 137 143 5
1900:10:00 0.93 55 125 10:48 09:15 141 146 135
2000:00:14 0.02 0 8 10:31 10:38 146 147 3

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