Garmin Connect - Splits for LSD 16 KM

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LSD 16 KM

Sun, Jan 11, 2009 8:57 AM Eastern Time (US & Canada)
By dtnoble1

Bob and Jeff. Snow covered roads and sidewalk. - 14 C.

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	01:49:14	9.91	800	891	11:01	00:00	143	150	1,446
1	00:10:00	0.88	191	218	11:21	00:00	140	147	143
2	00:01:00	0.06	24	28	17:37	11:19	140	146	7
3	00:10:00	0.97	73	33	10:21	09:26	146	150	142
4	00:01:00	0.06	0	22	16:09	09:39	135	144	7
5	00:10:00	0.98	60	17	10:14	09:15	145	150	143
6	00:01:00	0.06	0	6	17:56	10:49	142	149	7
7	00:10:00	0.92	39	21	10:51	09:27	144	147	134
8	00:01:00	0.06	0	14	16:32	10:16	139	145	7
9	00:10:00	0.94	82	47	10:41	09:09	144	149	139
10	00:01:00	0.06	8	24	16:00	09:42	140	148	7
11	00:10:00	0.93	102	79	10:44	09:06	141	148	133
12	00:01:00	0.06	0	0	16:34	09:57	140	145	7
13	00:10:00	0.98	54	80	10:11	08:17	142	146	144
14	00:01:00	0.06	0	8	17:45	11:06	140	145	6
15	00:10:00	0.93	33	63	10:45	09:33	143	147	137
16	00:01:00	0.06	0	0	18:05	16:46	139	145	6
17	00:10:00	0.92	65	76	10:53	09:09	143	149	134
18	00:01:00	0.05	14	22	19:36	16:25	137	143	5
19	00:10:00	0.93	55	125	10:48	09:15	141	146	135
20	00:00:14	0.02	0	8	10:31	10:38	146	147	3

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