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Long endurance run - 20 miles
Sun, 1 Nov 2009 14:51 Eastern Time (US & Canada)
By
musiljan
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 1 Nov 2009 14:51 Eastern Time (US & Canada)
By
musiljan
Activity Type:
Uncategorized
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Event Type:
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Course:
--
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Splits
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Long endurance run - 20 miles by musiljan at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
3:00:14.0
2:59:58.0
20.09
1,588
1,573
8:58
8:57
5:23
2,761
1
5:02.2
4:47
0.28
30
0
17:46
16:53
12:37
27
2
9:04.8
9:05
1.00
20
34
9:05
9:05
6:46
138
3
8:59.9
8:59
1.00
85
43
9:00
8:59
6:51
139
4
8:58.2
8:58
1.00
0
30
8:58
8:58
7:12
140
5
8:47.6
8:48
1.00
195
188
8:48
8:48
5:27
138
6
8:48.7
8:49
1.00
79
102
8:49
8:49
7:03
139
7
9:06.1
9:05
1.00
33
123
9:06
9:05
7:10
138
8
8:46.9
8:48
1.00
177
20
8:47
8:48
7:40
138
9
8:44.8
8:45
1.00
147
211
8:45
8:45
6:09
140
10
8:43.2
8:43
1.00
33
18
8:43
8:43
7:42
138
11
8:53.3
8:54
1.00
20
53
8:53
8:54
7:47
138
12
8:55.3
8:54
1.00
107
24
8:55
8:54
7:56
136
13
8:35.1
8:35
1.00
37
144
8:35
8:35
7:25
138
14
8:39.8
8:39
1.00
67
26
8:39
8:39
7:34
136
15
8:41.1
8:42
1.00
65
73
8:41
8:42
7:19
139
16
8:27.5
8:27
1.00
33
24
8:28
8:27
5:23
138
17
8:33.9
8:35
1.00
148
95
8:34
8:35
6:19
139
18
8:29.9
8:29
1.00
72
135
8:30
8:29
7:27
138
19
8:20.6
8:21
1.00
89
85
8:21
8:21
6:25
140
20
8:20.6
8:20
1.00
130
129
8:21
8:20
6:34
141
21
4:11.3
4:11
0.51
0
0
8:17
8:16
7:23
71
22
5:03.4
5:04
0.30
22
16
16:50
16:52
9:18
32
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