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Platte River South Trail - 22mi
Sun, 1 Nov 2009 13:08 Mountain Time (US & Canada)
By
jim.mallory
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Platte River South Trail - 22mi
Finish
Sun, 1 Nov 2009 13:08 Mountain Time (US & Canada)
By
jim.mallory
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Platte River South Trail - 22mi
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Platte River South Trail - 22mi by jim.mallory at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:28:54.2
3:27:00.0
22.00
730
757
9:30
9:24
6:17
161
177
2,601
1
8:10.3
8:09
1.00
41
19
8:10
8:09
7:32
150
164
116
2
8:00.2
8:00
1.00
0
21
8:00
8:00
7:12
164
171
120
3
8:24.2
8:15
1.00
0
32
8:24
8:15
6:44
167
173
118
4
8:15.6
8:16
1.00
0
0
8:16
8:16
7:08
170
177
119
5
8:32.8
8:33
1.00
0
11
8:33
8:33
6:17
171
176
119
6
8:19.1
8:19
1.00
39
63
8:19
8:19
7:50
171
176
118
7
9:16.2
9:17
1.00
11
22
9:16
9:17
7:49
165
173
117
8
10:10.3
9:15
1.00
44
60
10:10
9:15
7:54
158
168
116
9
8:46.6
8:45
1.00
52
57
8:47
8:45
7:34
163
168
119
10
9:02.2
8:59
1.00
21
19
9:02
8:59
8:26
161
168
118
11
9:30.8
9:28
1.00
0
27
9:31
9:28
7:57
157
165
118
12
10:16.2
9:59
1.00
58
27
10:16
9:59
7:42
154
164
115
13
9:21.7
9:16
1.00
14
14
9:22
9:16
8:27
161
168
119
14
9:50.7
9:47
1.00
38
33
9:51
9:47
8:42
161
167
118
15
9:28.3
9:21
1.00
58
44
9:28
9:21
8:30
162
168
118
16
10:11.1
10:09
1.00
13
73
10:11
10:09
8:36
159
166
118
17
9:51.8
9:47
1.00
164
107
9:52
9:47
8:40
161
166
119
18
10:45.4
10:44
1.00
33
46
10:45
10:44
7:40
158
167
117
19
10:35.2
10:34
1.00
49
33
10:35
10:34
9:09
161
168
120
20
10:47.1
10:47
1.00
47
0
10:47
10:47
8:35
159
164
118
21
10:51.8
10:52
1.00
38
50
10:52
10:52
8:21
158
162
122
22
10:25.0
10:25
1.00
9
0
10:25
10:25
8:57
162
171
119
23
:01.8
:03
0.00
0
0
7:39
12:32
10:06
161
161
0
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