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30 on 30
Fri, 16 Oct 2009 6:06 Pacific Time (US & Canada)
By
dac086
Activity Type:
Running
|
Event Type:
Special Event
| Course:
--
30 on 30 run for my birthday
Finish
Fri, 16 Oct 2009 6:06 Pacific Time (US & Canada)
By
dac086
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Uncategorized
Course:
--
30 on 30 run for my birthday
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30 on 30 by dac086 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
6:47:01.3
5:33:12.0
30.04
2,827
3,570
13:33
11:06
1:16
149
176
3,665
1
10:50.5
9:37
1.00
0
89
10:50
9:37
9:07
148
171
146
2
10:10.8
9:53
1.00
0
127
10:11
9:53
9:02
156
168
135
3
10:07.5
8:54
1.00
0
119
10:07
8:54
3:51
153
169
109
4
10:53.1
10:39
1.00
191
56
10:53
10:39
8:29
160
170
163
5
11:03.8
10:44
1.00
82
61
11:03
10:44
9:07
157
171
138
6
10:55.3
10:03
1.00
49
18
10:55
10:03
8:16
160
174
137
7
9:57.9
8:46
1.00
55
140
9:57
8:46
7:52
158
176
130
8
10:39.2
9:23
1.00
54
98
10:39
9:23
8:07
152
165
125
9
11:47.7
10:28
1.00
89
24
11:47
10:28
7:48
154
170
121
10
9:34.8
9:38
1.00
24
24
9:35
9:38
8:28
159
171
103
11
11:02.5
10:41
1.00
18
45
11:03
10:41
9:01
161
174
140
12
10:41.3
10:14
1.00
28
58
10:42
10:14
7:43
162
170
153
13
11:47.7
11:38
1.00
25
43
11:47
11:38
9:19
162
171
158
14
11:49.7
10:50
1.00
25
20
11:49
10:50
9:54
158
171
142
15
12:58.9
11:13
1.00
27
32
12:58
11:13
8:28
155
170
147
16
12:27.2
11:49
1.00
123
109
12:27
11:49
10:12
161
172
163
17
13:13.2
11:48
1.00
37
128
13:13
11:48
9:45
155
168
134
18
14:14.0
12:24
1.00
47
73
14:14
12:24
10:25
154
169
114
19
14:32.2
12:50
1.00
0
320
14:32
12:50
10:22
151
164
95
20
15:50.3
12:32
1.00
224
199
15:51
12:32
9:21
153
168
150
21
17:52.0
12:25
1.00
582
245
17:53
12:25
9:28
149
162
137
22
14:50.4
10:55
1.00
200
293
14:51
10:55
9:23
146
158
104
23
15:48.3
8:55
1.00
249
335
15:49
8:55
1:16
140
153
63
24
15:32.2
8:07
1.00
415
603
15:33
8:07
5:59
141
150
70
25
16:49.7
14:14
1.00
38
15
16:50
14:14
11:41
144
157
121
26
18:16.6
13:35
1.00
32
41
18:17
13:35
11:22
139
151
86
27
15:45.7
13:03
1.00
16
25
15:46
13:03
11:19
143
155
111
28
18:09.2
13:56
1.00
45
51
18:10
13:56
12:27
138
150
89
29
18:57.2
12:27
1.00
89
112
18:58
12:27
11:52
134
151
93
30
19:27.7
11:12
1.00
64
24
19:29
11:12
11:23
128
149
81
31
:55.0
:19
0.04
0
43
21:16
7:21
13:32
140
145
7
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