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Three rock hill repeats
Mon, 2 Nov 2009 18:52 Western European Time
By
ollietrex
Activity Type:
Road Cycling
|
Event Type:
Training
| Course:
--
Finish
Mon, 2 Nov 2009 18:52 Western European Time
By
ollietrex
Activity Type:
Uncategorized
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Splits
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Three rock hill repeats by ollietrex at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:01:34.5
59:52.0
10.41
1,670
1,572
10.1
10.4
42,217.7
147
186
883
1
10:01.1
9:39
2.20
147
0
13.2
13.7
42,217.7
138
153
170
2
4:09.3
4:08
0.56
255
0
8.1
8.1
10.6
173
183
91
3
3:47.2
3:47
0.79
0
270
12.4
12.5
20.0
131
182
29
4
4:23.0
4:23
0.55
279
0
7.6
7.6
9.9
172
186
98
5
5:12.5
5:02
0.90
58
300
10.3
10.7
21.7
126
185
54
6
:14.4
:15
0.02
0
0
5.8
5.6
8.2
109
114
5
7
5:46.9
5:42
0.71
281
0
7.4
7.5
14.5
175
184
117
8
4:24.4
4:25
0.93
38
355
12.7
12.7
20.0
127
183
35
9
5:52.6
5:51
0.70
333
0
7.2
7.2
10.0
174
184
116
10
4:40.2
4:31
0.93
0
315
11.9
12.3
17.7
125
181
37
11
4:32.4
4:28
0.55
230
0
7.3
7.4
9.0
172
185
80
12
7:49.8
7:07
1.42
25
333
10.9
12.0
21.2
124
185
50
13
:40.7
:34
0.14
24
0
12.7
15.3
18.0
125
129
1
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