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Post-marathon recovery run
Wed, 4 Nov 2009 18:25 Eastern Time (US & Canada)
By
cstoller
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Post race recovery run on the west side highway with greg. took it easy and ran slow. took a 10 minute walk break and then ran back home.
Finish
Wed, 4 Nov 2009 18:25 Eastern Time (US & Canada)
By
cstoller
Activity Type:
Uncategorized
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Course:
--
Post race recovery run on the west side highway with greg. took it easy and ran slow. took a 10 minute walk break and then ran back home.
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Post-marathon recovery run by cstoller at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
47:41.1
47:37.0
5.07
851
816
9:24
9:24
2:23
709
1
8:18.5
8:16
1.00
186
129
8:18
8:16
2:23
150
2
9:51.9
9:52
1.00
115
61
9:52
9:52
4:51
144
3
9:21.8
9:22
1.00
96
164
9:22
9:22
5:09
131
4
9:40.9
9:41
1.00
350
206
9:41
9:41
6:01
138
5
9:47.9
9:47
1.00
104
256
9:47
9:47
7:38
137
6
:40.2
:39
0.07
0
0
9:36
9:19
8:35
9
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