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Waterton Canyon - 12.3mi
Wed, 4 Nov 2009 14:44 Mountain Time (US & Canada)
By
jim.mallory
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Waterton Canyon - 12.3mi
Finish
Wed, 4 Nov 2009 14:44 Mountain Time (US & Canada)
By
jim.mallory
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
Waterton Canyon - 12.3mi
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Waterton Canyon - 12.3mi by jim.mallory at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:30:07.9
1:29:39.0
12.18
1,995
2,028
7:24
7:22
6:29
174
190
1,447
1
7:39.8
7:38
1.00
69
55
7:40
7:38
6:36
155
167
117
2
7:08.4
7:08
1.00
88
0
7:08
7:08
6:34
172
180
118
3
7:06.0
7:03
1.00
109
99
7:06
7:03
6:30
178
182
118
4
7:23.1
7:22
1.00
156
651
7:23
7:22
6:34
180
183
119
5
7:27.5
7:24
1.00
661
481
7:27
7:24
6:45
181
185
119
6
7:38.8
7:36
1.00
489
169
7:39
7:36
6:29
180
187
120
7
7:12.4
7:01
1.00
222
91
7:12
7:01
6:29
178
183
117
8
7:09.6
7:10
1.00
38
123
7:10
7:10
6:31
178
186
119
9
7:23.6
7:24
1.00
50
120
7:24
7:24
6:38
175
185
119
10
7:23.9
7:23
1.00
33
106
7:24
7:23
6:41
173
182
120
11
7:34.8
7:36
1.00
32
93
7:35
7:36
6:49
172
190
120
12
7:38.1
7:31
1.00
17
39
7:38
7:31
7:13
172
175
120
13
1:22.0
1:23
0.18
30
0
7:29
7:34
7:17
173
175
21
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