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11.03.09 - Solo morning run
Tue, 3 Nov 2009 7:41 Eastern Time (US & Canada)
By
nathanpowell
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Tue, 3 Nov 2009 7:41 Eastern Time (US & Canada)
By
nathanpowell
Activity Type:
Uncategorized
Running
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--
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Splits
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11.03.09 - Solo morning run by nathanpowell at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
39:36.1
4.00
139
173
9:54
8:22
569
1
10:05.6
1.00
28
9
10:06
8:30
141
2
9:57.9
1.00
30
71
9:58
9:06
143
3
9:46.6
1.00
62
49
9:47
8:22
143
4
9:46.1
1.00
19
44
9:48
8:31
142
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