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Ampthill Mountain Bikers Monday Ride
Mon, 9 Nov 2009 19:08 Western European Time
By
paulbloxham
Activity Type:
Mountain Biking
|
Event Type:
Fitness
| Course:
--
Finish
Mon, 9 Nov 2009 19:08 Western European Time
By
paulbloxham
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Ampthill Mountain Bikers Monday Ride by paulbloxham at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:23:32.5
1:15:54.0
14.09
1,200
1,208
10.1
11.1
21.0
150
188
2,055
1
4:56.4
4:57
1.00
101
93
12.1
12.1
16.8
147
168
148
2
4:38.2
4:37
1.00
66
54
12.9
13.0
19.2
155
174
145
3
7:09.3
6:21
1.00
202
199
8.4
9.4
19.9
162
188
155
4
5:50.1
5:48
1.00
110
125
10.3
10.3
19.9
154
164
145
5
5:18.7
5:17
1.00
90
76
11.3
11.4
14.8
158
179
141
6
6:48.7
5:47
1.00
66
80
8.8
10.4
20.3
160
181
140
7
7:00.7
6:59
1.00
65
33
8.6
8.6
15.9
150
181
162
8
4:50.1
4:49
1.00
32
71
12.4
12.5
21.0
140
178
147
9
4:22.5
4:21
1.00
68
36
13.7
13.8
17.9
153
179
139
10
7:28.8
5:24
1.00
71
136
8.0
11.1
15.9
142
168
153
11
8:04.2
6:48
1.00
150
126
7.4
8.8
17.6
153
173
161
12
7:10.7
4:55
1.00
63
102
8.4
12.2
17.0
134
182
137
13
3:52.8
3:51
1.00
0
50
15.5
15.6
17.4
137
168
123
14
5:28.4
5:28
1.00
117
27
11.0
11.0
17.2
155
180
145
15
:33.1
:32
0.09
0
0
9.4
9.7
10.5
157
159
14
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