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2009-11-15
Sun, 15 Nov 2009 9:04 Eastern Time (US & Canada)
By
tiois
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 15 Nov 2009 9:04 Eastern Time (US & Canada)
By
tiois
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Details
Splits
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2009-11-15 by tiois at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
40:01.2
5.24
500
517
7:38
6:15
146
160
583
1
5:07.4
0.62
145
137
8:15
7:16
140
160
68
2
4:38.9
0.62
0
68
7:29
6:15
139
151
69
3
4:43.2
0.62
66
28
7:36
7:08
140
152
70
4
4:43.4
0.62
101
43
7:36
7:08
145
150
70
5
4:41.6
0.62
57
66
7:33
7:00
147
153
66
6
4:37.8
0.62
90
121
7:27
6:51
149
157
70
7
4:44.6
0.62
41
0
7:38
6:43
149
158
70
8
4:37.3
0.62
0
41
7:26
6:55
155
160
70
9
2:06.9
0.27
0
13
7:46
7:01
157
160
30
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