Garmin Connect - Splits for Broadway ext

Dashboard Activities Calendar Reports Goals Health

Broadway ext

Tue, Nov 17, 2009 3:56 PM Western European Time
By jules_perox

Note the time...had to run late afternoon today as the Boss was away early on this morning which meant I was on kid duty! So after stuffing mesel nicely during the day with 2 bananas, 2 apples and 2 cereal bars (plus an assorted amount of other stuff!) I was loaded and raring to go when I got home after the afternoon session. Had REAL trouble running slow enough, so felt GREAT so just gave up trying! I ran how i felt which felt good, so i ran HARD! Not sure I'll be doing this every day but it felt good and right TODAY!

Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Minutes per MileAvg Speed	Minutes per MileMax Speed	CaloriesCalories
Summary	01:10:02	9.76	831	1,222	07:10	04:56	1,159
1	00:07:09	1.00	162	503	07:09	04:56	122
2	00:07:09	1.00	107	145	07:09	05:46	119
3	00:06:57	1.00	126	151	06:57	05:59	119
4	00:07:08	1.00	0	85	07:08	05:22	117
5	00:07:06	1.00	52	0	07:06	05:12	118
6	00:07:20	1.00	84	104	07:20	05:59	120
7	00:07:19	1.00	87	30	07:19	06:37	118
8	00:07:05	1.00	49	153	07:05	06:13	119
9	00:07:26	1.00	137	28	07:26	06:45	119
10	00:05:18	0.76	27	22	06:57	06:05	88

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