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run wed nov 18 2009
Wed, 18 Nov 2009 16:01 Pacific Time (US & Canada)
By
jpflores
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
aerobic run
Finish
Wed, 18 Nov 2009 16:01 Pacific Time (US & Canada)
By
jpflores
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Uncategorized
Course:
--
aerobic run
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run wed nov 18 2009 by jpflores at Garmin Connect - Splits
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
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Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
43:57.2
43:51.0
6.04
372
363
7:17
7:16
6:19
146
166
878
1
7:14.1
7:12
1.00
28
73
7:14
7:12
6:25
138
154
142
2
7:17.8
7:18
1.00
85
156
7:18
7:18
6:39
140
162
146
3
7:08.1
7:08
1.00
27
62
7:08
7:08
6:37
144
162
146
4
7:14.4
7:15
1.00
0
9
7:14
7:15
6:19
147
160
146
5
7:36.3
7:31
1.00
200
0
7:36
7:31
7:01
158
166
146
6
7:09.0
7:09
1.00
32
49
7:09
7:09
6:42
151
166
146
7
:17.5
:18
0.04
0
14
7:26
7:39
6:38
142
143
6
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