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Energie191109
Thu, 19 Nov 2009 19:04 Central European Time
By
runninghans1
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 19 Nov 2009 19:04 Central European Time
By
runninghans1
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Track Cycling
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Lap Swimming
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Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
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Cross Country Skiing
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Resort Skiing/Snowboarding
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Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
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Uncategorized
Course:
--
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Energie191109 by runninghans1 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:11:09.8
1:04:47.0
6.89
248
276
10:20
9:24
5:09
141
177
986
1
23:16.7
20:56
2.06
134
153
11:17
10:09
6:04
123
153
307
2
:50.3
:49
0.13
0
0
6:34
6:24
6:00
125
153
14
3
:27.4
:28
0.02
0
0
18:58
19:22
6:45
150
152
7
4
:48.5
:48
0.13
0
0
6:11
6:07
5:56
149
162
15
5
:29.0
:29
0.01
0
0
34:24
34:22
6:07
161
163
2
6
:50.4
:50
0.13
0
0
6:35
6:32
6:09
152
159
18
7
2:06.6
1:30
0.04
0
0
47:28
33:45
6:45
122
161
8
8
4:07.8
4:07
0.66
19
9
6:17
6:15
5:42
166
176
94
9
1:47.7
1:14
0.04
0
17
48:21
33:13
6:03
132
174
8
10
:52.5
:52
0.13
0
0
6:50
6:46
6:23
134
156
16
11
:27.6
:28
0.02
0
0
19:44
20:03
6:33
152
156
7
12
:53.6
:53
0.13
0
0
7:01
6:57
6:09
151
157
15
13
:22.1
:22
0.01
0
0
27:32
27:24
8:18
151
156
2
14
:49.7
:51
0.13
14
0
6:32
6:42
6:09
156
165
14
15
1:45.0
1:07
0.03
0
0
51:04
32:35
6:22
134
165
7
16
4:03.2
4:02
0.64
9
14
6:22
6:20
5:38
167
176
88
17
2:38.8
1:50
0.05
0
0
52:19
36:15
6:43
127
176
10
18
:51.5
:51
0.13
0
0
6:38
6:34
6:04
138
160
17
19
:32.6
:33
0.02
0
0
26:00
26:21
6:32
158
161
6
20
:45.0
:44
0.13
0
0
5:45
5:37
5:09
156
166
14
21
:34.1
:34
0.02
0
0
27:39
27:35
5:28
164
168
7
22
:50.3
:51
0.13
0
0
6:36
6:41
6:13
156
165
15
23
1:55.0
1:55
0.06
0
17
33:00
32:59
6:48
132
166
8
24
4:07.6
4:08
0.64
13
0
6:24
6:25
5:36
166
176
91
25
1:51.2
1:35
0.05
0
17
39:19
33:35
5:51
139
177
10
26
:51.1
:51
0.13
35
0
6:48
6:47
6:15
139
160
14
27
:30.0
:29
0.02
0
0
26:47
25:56
6:50
156
162
3
28
:50.7
:51
0.13
0
0
6:25
6:27
5:55
154
163
16
29
:23.0
:23
0.02
0
0
18:45
18:47
6:42
163
165
6
30
:47.9
:48
0.13
0
9
6:04
6:05
5:28
160
167
15
31
1:55.4
:51
0.03
0
16
59:14
26:10
5:51
142
168
10
32
4:07.3
4:07
0.65
24
22
6:20
6:20
5:21
165
177
92
33
3:40.2
3:40
0.23
0
0
15:46
15:45
5:28
136
177
30
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