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Ampthill Mountain Bikers Saturday Ride 21st November 2009
Sat, 21 Nov 2009 9:59 Western European Time
By
paulbloxham
Activity Type:
Cycling
|
Event Type:
Fitness
| Course:
--
Finish
Sat, 21 Nov 2009 9:59 Western European Time
By
paulbloxham
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Whitewater Kayaking/Rafting
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Event Type:
Geocaching
Fitness
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Uncategorized
Course:
--
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Details
Splits
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Ampthill Mountain Bikers Saturday Ride 21st November 2009 by paulbloxham at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:38:33.2
1:37:19.0
16.41
2,149
2,162
10.0
10.1
25.0
151
185
1,583
1
4:52.1
4:52
1.00
137
110
12.3
12.3
17.2
157
173
136
2
5:33.0
5:31
1.00
151
232
10.8
10.9
24.8
159
182
110
3
8:42.4
8:34
1.00
276
251
6.9
7.0
17.4
163
182
160
4
7:45.8
7:35
1.00
289
293
7.7
7.9
25.0
159
185
151
5
7:01.6
6:56
1.00
197
162
8.5
8.7
22.0
157
184
84
6
5:48.5
5:45
1.00
271
344
10.3
10.4
20.1
152
176
128
7
6:10.1
6:09
1.00
156
57
9.7
9.8
14.9
141
158
106
8
7:04.7
6:57
1.00
69
65
8.5
8.6
14.5
151
171
83
9
6:31.6
6:31
1.00
87
136
9.2
9.2
16.1
149
175
85
10
5:18.4
5:17
1.00
80
60
11.3
11.4
18.9
145
180
69
11
4:04.6
4:04
1.00
35
65
14.7
14.8
21.8
143
171
53
12
5:08.9
5:05
1.00
60
80
11.7
11.8
19.4
137
158
66
13
7:27.1
7:11
1.00
155
115
8.1
8.4
18.2
150
171
119
14
6:26.3
6:22
1.00
58
63
9.3
9.4
19.6
147
170
64
15
3:42.3
3:41
1.00
0
76
16.2
16.3
18.9
136
158
42
16
4:59.9
4:53
1.00
118
44
12.0
12.3
19.4
160
179
107
17
1:56.0
1:56
0.41
9
9
12.7
12.7
15.7
148
177
20
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