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Tough Day Up Mt. Bonnell and Back
Sat, 21 Nov 2009 6:03 Central Time (US & Canada)
By
frvarela
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Sat, 21 Nov 2009 6:03 Central Time (US & Canada)
By
frvarela
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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Tough Day Up Mt. Bonnell and Back by frvarela at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
2:07:34.9
2:06:28.0
13.50
877
891
9:27
9:22
7:10
2,150
1
9:43.5
9:40
1.00
44
50
9:43
9:40
8:20
160
2
9:23.6
9:24
1.00
110
110
9:24
9:24
8:08
159
3
9:02.5
8:57
1.00
114
22
9:03
8:57
7:10
160
4
8:44.7
8:44
1.00
28
21
8:45
8:44
7:50
158
5
8:47.5
8:41
1.00
66
84
8:48
8:41
7:42
161
6
8:50.9
8:50
1.00
71
21
8:51
8:50
7:29
163
7
9:58.3
9:50
1.00
197
60
9:58
9:50
8:12
154
8
9:10.0
9:10
1.00
14
169
9:10
9:10
7:34
162
9
9:23.8
9:19
1.00
43
95
9:24
9:19
8:08
158
10
10:16.1
10:04
1.00
121
90
10:16
10:04
8:28
159
11
9:34.8
9:30
1.00
14
19
9:35
9:30
8:34
156
12
9:48.5
9:33
1.00
11
102
9:49
9:33
8:40
158
13
9:54.9
9:49
1.00
43
13
9:55
9:49
8:50
161
14
4:55.8
4:57
0.50
0
36
9:56
9:58
9:09
81
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