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Richmond Dyke 5km
Sat, 31 Jan 2009 16:11 Pacific Time (US & Canada)
By
cmsamo
Activity Type:
Trail Running
|
Event Type:
Training
| Course:
--
Just a 30minute run to see what distance we could get - not concentrating on speed
Finish
Sat, 31 Jan 2009 16:11 Pacific Time (US & Canada)
By
cmsamo
Activity Type:
Uncategorized
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Course:
--
Just a 30minute run to see what distance we could get - not concentrating on speed
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Richmond Dyke 5km by cmsamo at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
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Minutes per Mile
Best Pace
Beats per Minute
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Calories
Summary
29:44.5
3.21
459
459
9:17
:01
168
180
545
1
:17.2
0.00
--
--
0
:01
98
110
1
2
29:27.3
3.20
459
459
9:12
:03
169
180
544
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