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Ultraman World Championship Hawaii 2009 Day 3 Run Leg
Sun, 29 Nov 2009 5:59 Hawaii Time
By
craverij
Activity Type:
Running
|
Event Type:
Race
| Course:
--
B
Finish
Sun, 29 Nov 2009 5:59 Hawaii Time
By
craverij
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
Motorcycling
Other
Backcountry Skiing/Snowboarding
Boating
Cross Country Skiing
Driving
Flying
Golf
Horseback Riding
Inline Skating
Mountaineering
Paddling
Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
Snowshoeing
Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Course:
--
B
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Ultraman World Championship Hawaii 2009 Day 3 Run Leg by craverij at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
8:20:59.9
51.99
1,597
2,228
9:38
9:30
6:18
142
166
3,093
1
4:32.3
0.62
0
15
7:18
7:08
6:20
153
163
43
2
4:24.6
0.62
0
20
7:06
7:06
6:32
160
166
54
3
4:26.4
0.62
0
63
7:09
7:08
6:18
159
162
54
4
4:28.3
0.62
0
35
7:12
7:13
6:38
158
162
55
5
4:19.9
0.62
0
93
6:58
6:58
6:33
159
163
52
6
4:23.5
0.62
0
20
7:04
7:03
6:43
163
165
54
7
4:24.3
0.62
0
31
7:05
7:05
6:40
163
165
55
8
4:25.2
0.62
0
87
7:07
7:06
6:48
156
161
53
9
4:28.0
0.62
0
71
7:11
7:11
6:47
157
162
53
10
4:31.7
0.62
0
99
7:17
7:18
6:51
155
166
52
11
4:50.6
0.62
76
31
7:48
7:48
6:54
159
166
58
12
4:50.6
0.62
19
0
7:48
7:47
7:07
158
160
55
13
4:53.6
0.62
0
18
7:53
7:52
7:19
154
158
53
14
5:05.4
0.62
0
0
8:12
8:09
7:25
152
156
53
15
5:34.3
0.62
84
0
8:58
8:59
8:11
151
154
56
16
5:12.0
0.62
20
27
8:22
8:22
7:34
149
152
47
17
5:03.9
0.62
18
50
8:09
8:09
7:17
147
154
40
18
5:18.3
0.62
0
0
8:32
8:32
7:56
147
152
40
19
5:24.3
0.62
43
21
8:42
8:41
7:54
148
151
42
20
4:57.8
0.62
0
46
7:59
8:00
7:36
148
152
40
21
5:29.8
0.62
13
12
8:51
8:53
8:06
147
149
40
22
5:41.1
0.62
45
0
9:09
9:01
8:28
148
152
44
23
5:50.7
0.62
0
73
9:24
9:23
8:35
138
144
20
24
6:01.8
0.62
16
9
9:42
9:43
9:03
142
147
30
25
5:29.8
0.62
35
50
8:51
8:51
8:02
145
149
33
26
5:30.4
0.62
0
68
8:52
8:53
8:19
144
150
30
27
5:42.4
0.62
12
10
9:11
9:10
8:12
145
149
34
28
5:40.8
0.62
0
32
9:09
9:09
7:58
144
150
32
29
5:51.3
0.62
24
8
9:25
9:10
8:09
147
150
42
30
6:59.3
0.62
145
0
11:15
11:14
9:42
147
151
52
31
6:09.1
0.62
47
16
9:54
9:55
8:29
146
150
39
32
6:25.6
0.62
81
0
10:21
10:20
8:13
150
156
53
33
5:21.3
0.62
0
23
8:37
8:38
7:30
148
153
40
34
5:14.4
0.62
0
108
8:26
8:25
7:27
147
153
36
35
5:17.9
0.62
0
19
8:32
8:32
7:55
148
152
38
36
5:57.4
0.62
90
24
9:35
9:35
8:36
150
153
49
37
5:27.4
0.62
0
51
8:47
8:46
7:29
146
151
32
38
5:43.7
0.62
41
23
9:13
9:14
8:02
149
155
43
39
6:23.7
0.62
0
86
10:18
9:12
8:14
144
148
32
40
5:50.5
0.62
90
0
9:24
9:23
7:52
150
153
49
41
5:17.9
0.62
0
49
8:32
8:32
7:40
149
153
40
42
5:24.5
0.62
10
6
8:42
8:43
7:47
151
153
45
43
5:22.6
0.62
0
34
8:39
8:38
8:04
151
154
46
44
5:33.2
0.62
0
20
8:56
8:58
8:09
150
153
44
45
5:25.4
0.62
0
49
8:44
8:43
7:55
148
151
37
46
5:47.0
0.62
0
0
9:19
9:18
8:29
148
151
38
47
6:40.4
0.62
30
0
10:45
10:23
9:19
146
150
36
48
6:10.0
0.62
0
31
9:55
9:52
9:09
143
147
26
49
6:17.5
0.62
0
13
10:08
10:08
9:28
142
144
23
50
6:34.8
0.62
29
0
10:35
10:36
9:26
142
145
25
51
6:31.8
0.62
20
0
10:31
10:31
9:32
139
147
22
52
6:38.5
0.62
0
27
10:41
10:41
9:32
137
141
19
53
7:19.9
0.62
62
0
11:48
11:21
10:18
136
142
21
54
7:49.4
0.62
94
0
12:36
12:15
10:36
136
140
24
55
7:43.3
0.62
84
0
12:26
12:11
10:18
135
140
22
56
7:07.1
0.62
0
16
11:27
11:11
9:51
130
135
17
57
7:02.8
0.62
28
8
11:21
11:19
9:49
132
136
19
58
7:02.0
0.62
0
7
11:19
11:13
9:24
131
138
19
59
7:41.4
0.62
55
0
12:23
11:47
11:11
130
135
22
60
9:16.5
0.62
0
40
14:56
10:26
8:50
129
137
27
61
6:11.1
0.62
0
56
9:57
9:57
8:43
134
139
24
62
6:16.5
0.62
26
32
10:06
9:54
8:57
136
140
29
63
6:34.8
0.62
0
44
10:36
10:36
9:24
134
138
28
64
7:05.3
0.62
51
6
11:25
11:08
9:01
136
142
36
65
6:38.2
0.62
42
0
10:41
10:36
9:37
135
139
29
66
6:44.0
0.62
0
45
10:50
10:50
9:47
131
136
25
67
6:54.7
0.62
0
12
11:08
10:52
10:04
132
136
26
68
6:27.1
0.62
0
80
10:23
10:23
9:38
130
142
23
69
6:44.9
0.62
28
0
10:52
10:37
9:52
133
142
28
70
6:21.6
0.62
0
43
10:14
10:00
9:00
135
141
31
71
6:24.8
0.62
35
18
10:19
10:20
9:21
137
141
39
72
6:14.8
0.62
9
0
10:03
10:04
9:12
139
144
39
73
6:15.8
0.62
10
37
10:05
9:54
9:07
136
144
33
74
6:13.5
0.62
0
18
10:01
9:46
8:55
137
142
37
75
6:17.1
0.62
4
0
10:07
9:54
9:12
136
141
34
76
6:25.0
0.62
0
38
10:20
10:18
9:28
135
140
29
77
6:42.3
0.62
26
10
10:48
10:15
9:36
137
144
37
78
6:44.9
0.62
0
9
10:52
10:50
10:00
135
139
31
79
6:48.2
0.62
0
45
10:57
10:58
9:53
133
138
28
80
7:18.8
0.62
9
14
11:46
11:45
10:34
132
135
30
81
7:48.9
0.62
48
0
12:35
12:35
10:56
130
133
30
82
7:27.1
0.62
0
31
12:00
11:47
9:46
129
135
28
83
6:12.0
0.62
0
36
9:59
9:46
8:28
136
150
36
84
3:39.4
0.42
0
15
8:44
8:43
7:44
149
156
34
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