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Sunday Long Run - much better
Sun, 6 Dec 2009 11:01 Western European Time
By
bargolf
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
That was better. Planned to do 8, did 8.5 could have carried on as I was feeling really good. No knee complaints at all. Still, prudent to continue to build up rather than take a risk.
Finish
Sun, 6 Dec 2009 11:01 Western European Time
By
bargolf
Activity Type:
Uncategorized
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Course:
--
That was better. Planned to do 8, did 8.5 could have carried on as I was feeling really good. No knee complaints at all. Still, prudent to continue to build up rather than take a risk.
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Sunday Long Run - much better by bargolf at Garmin Connect - Splits
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Summary
1:20:23.5
1:20:11.0
8.65
249
186
9:18
9:16
6:43
1,196
1
1:20:23.5
1:20:11
8.65
249
186
9:18
9:16
6:43
1,196
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