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Wednesday Track
Wed, 9 Dec 2009 18:47 Western European Time
By
gizzajob
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
7X800m, 1X700m, 1X600m, 1X500m, 1X400m
Finish
Wed, 9 Dec 2009 18:47 Western European Time
By
gizzajob
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
Fitness
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Uncategorized
Course:
--
7X800m, 1X700m, 1X600m, 1X500m, 1X400m
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Splits
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Wednesday Track by gizzajob at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
45:07.3
36:15.0
5.53
41
69
8:09
6:33
4:01
649
1
2:42.8
2:41
0.48
0
17
5:39
5:35
4:51
56
2
1:32.9
:19
0.02
0
0
0
13:51
5:35
4
3
2:52.0
2:53
0.51
0
0
5:39
5:41
4:59
58
4
1:33.5
1:08
0.04
0
0
38:42
28:10
5:34
7
5
2:51.9
2:47
0.50
16
0
5:41
5:31
5:09
58
6
1:30.9
:28
0.02
0
0
0
23:46
5:48
4
7
2:51.7
2:48
0.50
0
0
5:43
5:35
5:04
58
8
1:31.4
:39
0.02
3
0
0
26:07
5:36
6
9
2:54.0
2:47
0.52
0
0
5:38
5:24
5:14
59
10
1:30.0
:19
0.02
0
0
0
20:49
5:57
3
11
2:51.6
2:47
0.51
0
8
5:39
5:30
5:10
59
12
1:34.0
:43
0.02
0
0
0
32:26
5:52
3
13
2:52.0
2:52
0.51
0
0
5:36
5:36
5:10
59
14
1:31.2
:24
0.03
0
0
59:39
15:42
5:26
3
15
2:31.3
2:32
0.45
0
0
5:38
5:39
5:15
50
16
:52.5
:51
0.07
0
0
13:21
12:59
5:35
9
17
2:09.0
2:09
0.38
0
14
5:37
5:37
5:15
43
18
1:33.1
1:34
0.13
22
0
11:39
11:45
5:13
17
19
1:55.4
1:50
0.33
0
0
5:50
5:33
5:26
39
20
1:53.7
1:48
0.19
0
9
10:12
9:41
8:29
22
21
1:14.0
1:09
0.26
0
0
4:43
4:24
4:01
27
22
2:18.7
:47
0.03
0
21
0
27:06
4:04
5
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