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Jerusalem Run
Fri, 11 Dec 2009 12:34 Eastern European Time
By
dash2009
Activity Type:
Running
|
Event Type:
Special Event
| Course:
--
Finish
Fri, 11 Dec 2009 12:34 Eastern European Time
By
dash2009
Activity Type:
Uncategorized
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Event Type:
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Course:
--
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Splits
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Jerusalem Run by dash2009 at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
5:40:45.4
5:26:46.0
26.22
5,070
5,059
13:00
12:28
5:38
135
168
3,387
1
11:41.8
11:30
1.00
347
289
11:42
11:30
7:44
141
164
140
2
10:13.3
10:00
1.00
43
237
10:13
10:00
6:08
143
158
147
3
13:34.8
12:42
1.00
173
77
13:35
12:42
7:53
139
152
124
4
12:40.7
12:09
1.00
170
69
12:41
12:09
8:11
140
157
127
5
12:30.3
12:21
1.00
225
99
12:30
12:21
8:02
137
153
133
6
10:45.3
10:32
1.00
90
333
10:45
10:32
8:40
137
154
146
7
12:59.3
12:11
1.00
169
170
12:59
12:11
8:43
134
158
127
8
12:54.4
12:26
1.00
175
39
12:54
12:26
7:31
139
160
129
9
11:47.5
11:29
1.00
71
142
11:47
11:29
8:05
139
156
138
10
13:10.2
12:19
1.00
88
216
13:10
12:19
8:10
129
158
125
11
13:50.4
13:21
1.00
192
21
13:50
13:21
8:31
140
159
122
12
13:36.5
13:08
1.00
102
11
13:37
13:08
8:50
137
157
119
13
12:23.5
11:43
1.00
16
74
12:24
11:43
8:18
139
157
133
14
14:15.9
13:26
1.00
200
178
14:16
13:26
7:36
134
157
117
15
12:36.1
12:15
1.00
95
91
12:36
12:15
7:13
139
158
135
16
14:31.6
14:04
1.00
106
69
14:32
14:04
8:05
132
157
116
17
13:45.9
13:20
1.00
114
197
13:46
13:20
6:40
126
157
130
18
13:46.9
13:07
1.00
386
296
13:47
13:07
6:55
130
155
134
19
12:46.2
12:04
1.00
121
326
12:46
12:04
6:43
133
155
135
20
14:11.1
13:38
1.00
82
93
14:11
13:38
8:43
134
155
120
21
13:25.4
12:57
1.00
120
112
13:25
12:57
9:08
139
160
132
22
14:52.8
14:01
1.00
427
319
14:53
14:01
6:14
129
158
117
23
14:47.6
14:17
1.00
815
744
14:48
14:17
8:11
132
159
120
24
14:55.5
13:39
1.00
377
322
14:55
13:39
8:16
127
152
124
25
13:13.7
12:53
1.00
140
194
13:14
12:53
7:04
126
158
130
26
9:56.2
9:45
1.00
224
251
9:56
9:45
7:04
151
163
133
27
1:32.7
1:29
0.22
0
88
6:54
6:37
5:38
162
168
34
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