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My first 20Miles (32Kms) Yahooo!!!
Sun, 15 Feb 2009 5:17 China Standard Time
By
zixednatz
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sun, 15 Feb 2009 5:17 China Standard Time
By
zixednatz
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
Road Cycling
Track Cycling
Fitness Equipment
Elliptical
Indoor Cardio
Indoor Rowing
Stair Climbing
Strength Training
Hiking
Swimming
Lap Swimming
Open Water Swimming
Walking
Casual Walking
Speed Walking
Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
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Backcountry Skiing/Snowboarding
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Cross Country Skiing
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Resort Skiing/Snowboarding
Rowing
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Skate Skiing
Skating
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Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
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Training
Transportation
Touring
Uncategorized
Course:
--
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Splits
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My first 20Miles (32Kms) Yahooo!!! by zixednatz at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
3:17:20.3
3:14:59.0
20.00
1,727
1,717
9:52
9:45
5:56
133
157
2,081
1
10:55.0
10:41
1.00
60
38
10:55
10:41
9:26
104
126
103
2
10:26.7
10:09
1.00
159
68
10:27
10:09
8:37
121
139
101
3
10:05.7
10:03
1.00
65
101
10:06
10:03
6:55
127
139
105
4
9:52.4
9:51
1.00
104
38
9:52
9:51
8:36
132
148
105
5
9:57.9
9:49
1.00
28
39
9:58
9:49
8:21
134
145
105
6
10:19.3
10:11
1.00
44
52
10:19
10:11
9:16
127
141
104
7
10:10.5
9:59
1.00
38
95
10:11
9:59
8:30
127
136
105
8
10:08.6
10:01
1.00
173
151
10:09
10:01
8:34
126
136
103
9
9:48.1
9:45
1.00
339
296
9:48
9:45
5:56
132
138
106
10
9:51.1
9:51
1.00
54
118
9:51
9:51
8:34
131
139
105
11
10:10.2
10:10
1.00
84
11
10:10
10:10
8:04
128
138
104
12
9:53.4
9:46
1.00
0
38
9:53
9:46
8:47
134
142
105
13
9:48.8
9:49
1.00
38
47
9:49
9:49
8:34
139
146
105
14
10:08.2
9:55
1.00
241
230
10:08
9:55
8:49
137
146
103
15
9:39.2
9:37
1.00
79
82
9:39
9:37
7:23
137
155
103
16
9:21.3
9:18
1.00
47
115
9:21
9:18
7:20
144
150
104
17
9:30.2
9:23
1.00
112
65
9:30
9:23
8:12
143
151
103
18
9:33.5
9:19
1.00
8
32
9:33
9:19
8:15
145
153
104
19
8:53.2
8:42
1.00
54
76
8:53
8:42
7:36
149
155
104
20
8:45.4
8:40
1.00
0
25
8:45
8:40
7:38
152
157
104
21
:01.6
:00
0.00
0
0
9:40
--
7:51
157
157
0
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