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Endurance PTC Training
Wed, 18 Jun 2008 12:08 Pacific Time (US & Canada)
By
markmcc
Activity Type:
Road Cycling
|
Event Type:
Training
| Course:
--
Good hard workout, lots of zone 4 intervals out of the saddle. Felt good.
Finish
Wed, 18 Jun 2008 12:08 Pacific Time (US & Canada)
By
markmcc
Activity Type:
Uncategorized
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Course:
--
Good hard workout, lots of zone 4 intervals out of the saddle. Felt good.
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Endurance PTC Training by markmcc at Garmin Connect - Splits
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Summary
49:21.3
49:16.0
19.55
63
38
23.8
23.8
40.1
168
189
87
142
1,183
1
49:21.3
49:16
19.55
63
38
23.8
23.8
40.1
168
189
87
142
1,183
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