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Kerntraining
Sat, 2 Jan 2010 9:54 Central European Time
By
ronsrace
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
Finish
Sat, 2 Jan 2010 9:54 Central European Time
By
ronsrace
Activity Type:
Uncategorized
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Course:
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Splits
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Kerntraining by ronsrace at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
25:58.9
25:14.0
2.84
121
140
9:08
8:53
4:18
162
182
379
1
4:11.0
4:09
0.56
41
76
7:30
7:26
6:17
162
172
73
2
3:15.8
3:11
0.26
44
0
12:25
12:06
6:24
146
171
35
3
4:11.0
4:12
0.57
24
11
7:21
7:23
6:42
173
179
78
4
3:09.7
3:08
0.27
0
16
11:55
11:49
6:47
151
177
35
5
4:02.6
4:03
0.57
0
0
7:05
7:05
5:28
176
182
77
6
2:46.2
2:37
0.19
0
13
14:28
13:40
6:17
152
182
26
7
:26.2
:26
0.08
13
0
5:37
5:35
5:09
161
173
8
8
1:25.1
1:07
0.09
0
0
15:54
12:31
5:34
163
175
13
9
:25.7
:26
0.08
0
0
5:27
5:30
4:55
164
174
8
10
1:26.4
1:19
0.09
0
8
15:44
14:23
5:23
164
176
14
11
:23.1
:24
0.08
0
17
5:00
5:11
4:18
168
177
6
12
:16.0
:12
0.01
0
0
25:35
19:12
4:51
179
180
6
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