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Cold 4 miler
Wed, 6 Jan 2010 12:03 Eastern Time (US & Canada)
By
jax502
Activity Type:
Running
|
Event Type:
Training
| Course:
--
30s
Finish
Wed, 6 Jan 2010 12:03 Eastern Time (US & Canada)
By
jax502
Activity Type:
Uncategorized
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Event Type:
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Course:
--
30s
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Cold 4 miler by jax502 at Garmin Connect - Splits
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Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
36:08.2
35:26.0
4.00
582
585
9:02
8:52
5:57
158
172
467
1
9:02.1
8:49
1.00
248
303
9:02
8:49
5:57
151
172
114
2
8:42.0
8:38
1.00
71
30
8:42
8:38
7:18
159
163
119
3
9:08.5
9:07
1.00
28
39
9:09
9:07
7:05
159
165
118
4
9:15.6
8:52
1.00
235
213
9:16
8:52
6:10
163
172
116
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