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Calentamiento + 8 Series 350 metros + C.Continua 4.23 km
Mon, 11 Jan 2010 20:35 Central European Time
By
andandaeh
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Mon, 11 Jan 2010 20:35 Central European Time
By
andandaeh
Activity Type:
Uncategorized
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Event Type:
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Course:
--
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Splits
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Calentamiento + 8 Series 350 metros + C.Continua 4.23 km by andandaeh at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
45:53.1
44:04.0
5.15
408
404
8:55
8:34
5:38
161
179
759
1
4:14.3
4:14
0.49
0
44
8:42
8:42
7:56
148
157
69
2
1:26.7
1:24
0.21
0
0
6:48
6:35
5:54
168
173
30
3
:56.4
:56
0.07
49
0
13:12
13:07
7:09
153
172
15
4
1:42.9
1:40
0.25
0
17
6:49
6:38
5:38
165
175
34
5
:38.2
:30
0.04
0
17
14:41
11:32
9:00
154
168
8
6
1:27.6
1:28
0.22
32
30
6:39
6:42
6:01
169
176
30
7
:49.9
:49
0.06
0
0
14:02
13:47
7:16
160
175
11
8
1:30.2
1:23
0.20
0
0
7:22
6:46
5:58
167
176
29
9
:41.2
:33
0.05
0
52
14:38
11:44
9:57
162
176
9
10
1:30.9
1:23
0.21
0
0
7:19
6:41
6:03
169
178
29
11
:42.3
:38
0.03
36
0
25:35
22:58
6:55
164
178
5
12
1:24.6
1:18
0.18
25
77
7:53
7:16
6:09
166
177
24
13
:54.1
:29
0.02
50
0
48:18
25:55
7:54
159
177
10
14
1:24.7
1:21
0.22
0
0
6:30
6:13
5:40
168
179
27
15
:40.6
:34
0.02
0
0
28:25
23:49
6:54
166
178
6
16
1:32.6
1:33
0.21
35
46
7:12
7:14
6:06
169
179
28
17
:57.8
:31
0.04
0
0
25:55
13:55
6:32
159
179
5
18
23:18.4
23:20
2.63
181
120
8:53
8:53
7:03
161
172
390
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