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Team Tri Training | W4 | Final Week
Mon, 23 Feb 2009 6:53 China Standard Time
By
zeroskull
Activity Type:
Road Cycling
|
Event Type:
Training
| Course:
--
My 40K is around 1:30. Felt so tired!!!
Finish
Mon, 23 Feb 2009 6:53 China Standard Time
By
zeroskull
Activity Type:
Uncategorized
Running
Street Running
Track Running
Trail Running
Treadmill Running
Cycling
Cyclocross
Downhill Biking
Indoor Cycling
Mountain Biking
Recumbent Cycling
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Lap Swimming
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Walking
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Transition
Swim to Bike Transition
Bike to Run Transition
Run to Bike Transition
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Other
Backcountry Skiing/Snowboarding
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Cross Country Skiing
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Mountaineering
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Resort Skiing/Snowboarding
Rowing
Sailing
Skate Skiing
Skating
Snowmobiling
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Stand Up Paddleboarding
Whitewater Kayaking/Rafting
Wind/Kite Surfing
Event Type:
Geocaching
Fitness
Recreation
Race
Special Event
Training
Transportation
Touring
Uncategorized
Course:
--
My 40K is around 1:30. Felt so tired!!!
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Team Tri Training | W4 | Final Week by zeroskull at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Miles per Hour
Avg Speed
Miles per Hour
Avg Moving Speed
Miles per Hour
Max Speed
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
2:19:56.2
2:18:14.0
34.69
710
796
14.9
15.1
29.3
135
153
2,295
1
2:35.6
2:31
0.62
0
104
14.4
14.8
18.5
119
138
48
2
2:23.2
2:17
0.62
41
0
15.6
16.3
20.0
139
144
49
3
2:01.6
1:55
0.62
32
0
18.4
19.5
24.0
146
148
56
4
2:11.5
2:05
0.62
17
0
17.0
17.9
24.7
145
148
40
5
2:13.1
2:11
0.62
0
54
16.8
17.1
23.4
146
149
47
6
1:56.2
1:47
0.62
30
0
19.3
20.9
22.0
147
149
50
7
2:06.2
2:06
0.62
0
0
17.7
17.8
21.8
148
152
50
8
2:22.6
2:23
0.62
0
0
15.7
15.6
21.3
150
153
48
9
1:56.1
1:56
0.62
22
0
19.3
19.3
21.1
148
152
43
10
2:13.0
2:06
0.62
0
22
16.8
17.8
24.7
149
152
29
11
2:04.3
2:04
0.62
0
17
18.0
18.0
24.4
147
149
44
12
2:11.7
2:07
0.62
0
0
17.0
17.6
20.3
147
150
48
13
2:07.5
2:08
0.62
0
0
17.6
17.5
21.5
148
150
46
14
2:27.0
2:27
0.62
6
0
15.2
15.2
18.9
149
152
43
15
2:16.8
2:14
0.62
0
0
16.4
16.7
18.8
142
148
38
16
2:55.4
2:51
0.62
21
0
12.8
13.1
15.9
146
151
53
17
2:22.9
2:20
0.62
32
0
15.7
16.0
19.6
148
151
39
18
2:43.1
2:43
0.62
43
0
13.7
13.7
16.4
148
151
52
19
2:11.6
2:11
0.62
0
0
17.0
17.1
28.7
146
150
24
20
1:39.9
1:40
0.62
0
62
22.4
22.4
28.7
147
151
46
21
2:02.2
2:02
0.62
0
0
18.3
18.3
21.0
149
151
46
22
2:03.2
2:04
0.62
0
16
18.2
18.0
20.6
146
149
41
23
2:06.3
2:06
0.62
0
35
17.7
17.8
19.4
145
147
36
24
2:18.3
2:18
0.62
22
0
16.2
16.2
20.4
144
148
52
25
3:03.2
3:03
0.62
33
0
12.2
12.2
14.4
142
145
43
26
2:12.5
2:13
0.62
0
0
16.9
16.8
19.5
143
145
30
27
2:13.3
2:13
0.62
0
36
16.8
16.8
21.6
145
147
54
28
2:02.3
2:03
0.62
16
0
18.3
18.2
22.0
143
146
39
29
2:30.7
2:30
0.62
0
11
14.8
14.9
17.3
140
144
37
30
2:21.8
2:22
0.62
0
0
15.8
15.8
17.6
138
141
39
31
2:22.0
2:22
0.62
0
0
15.8
15.8
22.3
138
142
30
32
2:09.6
2:10
0.62
0
30
17.3
17.2
21.1
134
138
41
33
2:08.2
2:08
0.62
14
0
17.4
17.5
19.6
134
137
42
34
2:06.0
2:06
0.62
0
0
17.8
17.8
20.0
135
138
45
35
2:06.7
2:07
0.62
0
11
17.7
17.6
19.3
136
139
33
36
2:39.2
2:38
0.62
0
0
14.0
14.2
17.9
136
139
47
37
2:10.1
2:10
0.62
16
0
17.2
17.2
20.4
129
136
46
38
2:28.1
2:29
0.62
0
0
15.1
15.0
20.8
130
137
37
39
2:21.6
2:12
0.62
0
0
15.8
16.9
17.4
136
138
43
40
3:05.3
3:07
0.62
35
0
12.1
12.0
13.9
135
141
46
41
3:24.9
3:18
0.62
27
0
10.9
11.3
15.0
129
134
49
42
4:29.7
4:30
0.62
66
0
8.3
8.3
11.5
133
144
49
43
3:41.0
3:41
0.62
58
0
10.1
10.1
16.1
132
145
36
44
1:43.6
1:44
0.62
0
95
21.6
21.5
27.6
107
125
28
45
3:56.4
3:46
0.62
58
0
9.5
9.9
13.3
129
139
44
46
3:11.9
3:12
0.62
0
41
11.7
11.7
18.5
107
127
28
47
4:07.9
4:08
0.62
69
0
9.0
9.0
10.1
130
134
44
48
2:32.5
2:32
0.62
0
0
14.7
14.7
24.9
110
123
15
49
1:28.1
1:29
0.62
0
197
25.4
25.1
29.3
98
108
5
50
2:38.1
2:39
0.62
0
0
14.2
14.1
17.8
119
127
43
51
2:39.8
2:33
0.62
0
14
14.0
14.6
15.9
122
129
38
52
2:45.8
2:47
0.62
9
0
13.5
13.4
15.5
121
128
36
53
3:06.4
3:00
0.62
0
0
12.0
12.4
16.9
120
129
35
54
3:44.9
3:42
0.62
43
13
9.9
10.1
21.0
128
148
46
55
2:19.5
2:16
0.62
0
39
16.0
16.4
25.4
123
131
40
56
2:36.6
2:32
0.51
0
0
11.8
12.1
15.7
117
129
39
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