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DWRT Speed Workout Training Run (8x800m)
Thu, 14 Jan 2010 19:09 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Running
|
Event Type:
Uncategorized
| Course:
--
Finish
Thu, 14 Jan 2010 19:09 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Uncategorized
Running
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Course:
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Splits
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DWRT Speed Workout Training Run (8x800m) by rhsieh at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
49:17.2
48:50.0
6.20
125
76
7:57
7:53
5:03
163
177
646
1
2:59.3
2:58
0.50
24
0
5:57
5:54
5:03
159
169
37
2
2:50.0
2:43
0.27
0
0
10:39
10:13
6:20
156
169
37
3
3:10.6
3:11
0.51
22
0
6:15
6:15
5:51
170
175
45
4
2:53.3
2:54
0.27
0
0
10:49
10:51
6:10
160
173
38
5
3:17.3
3:13
0.51
9
0
6:30
6:21
6:04
171
176
46
6
2:51.7
2:50
0.27
0
0
10:45
10:39
6:19
159
175
38
7
3:13.1
3:13
0.51
0
0
6:18
6:18
5:34
171
177
46
8
3:04.6
2:28
0.26
0
16
11:40
9:21
6:01
158
175
40
9
3:09.9
3:47
0.51
16
17
6:14
7:27
5:51
170
176
44
10
3:14.4
3:13
0.27
17
32
12:10
12:05
6:17
155
175
40
11
3:16.4
3:11
0.50
28
0
6:30
6:19
6:06
169
176
45
12
2:57.4
2:52
0.27
0
0
11:03
10:43
6:19
158
174
38
13
3:16.4
3:17
0.51
0
0
6:26
6:27
5:59
168
174
45
14
:21.0
:21
0.03
0
0
11:40
11:41
6:01
172
172
5
15
2:50.5
2:49
0.28
0
0
10:12
10:06
9:13
146
154
26
16
3:11.5
3:12
0.50
0
0
6:21
6:22
5:59
170
174
44
17
2:39.9
2:38
0.24
8
11
10:56
10:48
6:06
157
173
32
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