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12 x 400 meter in 1.50
Tue, 19 Jan 2010 16:46 Central European Time
By
riichard.nl
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Tue, 19 Jan 2010 16:46 Central European Time
By
riichard.nl
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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12 x 400 meter in 1.50 by riichard.nl at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:10:03.5
1:08:06.0
7.95
172
279
8:49
8:34
6:29
944
1
15:00.0
14:52
1.56
60
158
9:38
9:33
7:31
182
2
:30.9
:30
0.06
0
0
8:18
8:03
7:51
7
3
:38.7
:33
0.06
0
0
10:23
8:51
8:42
7
4
:32.8
:31
0.06
0
14
8:49
8:19
8:24
8
5
:36.8
:32
0.06
0
0
9:52
8:35
9:07
7
6
:32.3
:30
0.06
0
17
8:39
8:03
8:31
7
7
:38.6
:35
0.06
0
0
10:20
9:23
8:51
8
8
1:48.7
1:48
0.25
28
0
7:18
7:15
6:51
29
9
1:14.3
1:10
0.12
0
0
9:58
9:23
7:22
15
10
1:49.3
1:46
0.25
0
0
7:20
7:06
6:29
29
11
1:12.9
1:08
0.12
17
0
9:47
9:07
7:30
16
12
1:49.3
1:42
0.25
0
19
7:20
6:50
6:51
28
13
1:12.7
1:09
0.12
0
0
9:45
9:15
7:16
16
14
1:48.9
1:44
0.25
0
0
7:18
6:58
6:50
29
15
1:13.4
1:08
0.12
9
0
9:50
9:07
7:09
15
16
1:50.1
1:45
0.25
0
0
7:23
7:02
7:01
29
17
1:12.6
1:09
0.12
0
0
9:44
9:15
7:12
16
18
1:49.9
1:45
0.25
0
0
7:22
7:02
7:02
29
19
1:15.7
1:10
0.12
0
0
10:09
9:23
7:29
16
20
1:50.1
1:47
0.25
0
17
7:23
7:11
6:34
30
21
1:13.3
1:12
0.12
0
0
9:50
9:39
7:15
15
22
1:48.3
1:46
0.25
0
0
7:16
7:06
6:38
29
23
1:12.5
1:07
0.12
19
0
9:44
8:59
7:29
15
24
1:49.4
1:47
0.25
0
0
7:20
7:11
6:59
29
25
1:13.2
1:09
0.12
0
0
9:49
9:15
7:12
16
26
1:48.7
1:47
0.25
0
17
7:17
7:11
7:04
29
27
1:13.3
1:08
0.12
0
0
9:49
9:07
7:33
15
28
1:49.4
1:47
0.25
0
0
7:20
7:11
6:52
29
29
1:13.2
1:12
0.12
0
0
9:49
9:39
7:14
16
30
1:49.8
1:49
0.25
0
0
7:22
7:19
7:05
28
31
1:14.4
1:12
0.12
0
0
9:58
9:39
7:23
16
32
15:00.0
14:56
1.55
38
36
9:41
9:38
8:26
184
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