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14 km in 5.40 de km
Thu, 21 Jan 2010 16:19 Central European Time
By
riichard.nl
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 21 Jan 2010 16:19 Central European Time
By
riichard.nl
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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14 km in 5.40 de km by riichard.nl at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:23:31.4
1:22:33.0
9.15
129
317
9:08
9:01
6:23
145
183
1,073
1
5:48.8
5:48
0.62
0
227
9:21
9:20
6:23
143
182
71
2
5:39.2
5:37
0.62
16
0
9:06
9:02
8:15
157
183
73
3
5:39.2
5:36
0.62
19
0
9:06
9:01
7:59
139
145
72
4
5:39.5
5:35
0.62
0
27
9:06
8:59
8:32
142
145
73
5
5:39.2
5:36
0.62
39
21
9:06
9:01
8:16
143
149
73
6
5:39.3
5:28
0.62
0
0
9:06
8:48
8:38
145
149
74
7
5:37.7
5:34
0.62
0
0
9:03
8:58
8:28
146
150
73
8
5:38.6
5:31
0.62
0
6
9:05
8:53
8:20
146
150
72
9
5:38.6
5:34
0.62
28
0
9:05
8:58
8:15
144
148
74
10
5:38.2
5:34
0.62
0
0
9:04
8:58
8:38
145
150
73
11
5:38.6
5:33
0.62
0
21
9:05
8:56
8:43
145
146
73
12
5:37.9
5:37
0.62
16
0
9:04
9:02
8:34
144
149
73
13
5:37.9
5:39
0.62
0
16
9:04
9:06
8:39
145
150
73
14
5:38.2
5:27
0.62
11
0
9:04
8:46
7:38
146
150
73
15
4:20.5
4:24
0.45
0
0
9:40
9:48
8:34
144
149
53
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