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Lake Merritt 20k
Sun, 24 Jan 2010 9:04 Pacific Time (US & Canada)
By
ultrailnaka
Activity Type:
Street Running
|
Event Type:
Race
| Course:
--
Oakland Marathon pace group leader pacing practice for 15k at 7 minutes per mile, then ran as hard as I could last 5k after ~10 second delay tearing off bib tag; map messed up because didn't turn off device
Finish
Sun, 24 Jan 2010 9:04 Pacific Time (US & Canada)
By
ultrailnaka
Activity Type:
Uncategorized
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Course:
--
Oakland Marathon pace group leader pacing practice for 15k at 7 minutes per mile, then ran as hard as I could last 5k after ~10 second delay tearing off bib tag; map messed up because didn't turn off device
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Lake Merritt 20k by ultrailnaka at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
1:26:45.6
1:36:15.0
12.61
691
757
6:53
7:38
5:08
1,168
1
21:57.4
21:54
3.15
194
285
6:59
6:58
5:42
291
2
21:54.0
21:46
3.14
178
181
6:59
6:57
6:02
291
3
22:03.7
22:04
3.16
205
156
6:59
6:59
5:56
295
4
20:50.5
30:31
3.16
114
134
6:35
9:39
5:08
291
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