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4x (3km Z2 - 1km Z3)
Thu, 28 Jan 2010 14:50 Central European Time
By
rstultje
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 28 Jan 2010 14:50 Central European Time
By
rstultje
Activity Type:
Uncategorized
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Event Type:
Geocaching
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Course:
--
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Details
Splits
Player
4x (3km Z2 - 1km Z3) by rstultje at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:41:46.3
1:40:21.0
9.94
1,238
1,281
10:14
10:06
5:54
144
166
1,523
1
6:29.6
6:20
0.62
93
129
10:27
10:12
8:07
151
165
92
2
6:07.3
6:08
0.62
82
112
9:51
9:52
7:40
143
166
95
3
6:09.9
6:04
0.62
38
36
9:55
9:46
7:16
138
143
94
4
5:30.5
5:32
0.62
69
63
8:52
8:54
7:04
152
155
95
5
7:01.2
6:39
0.62
156
147
11:18
10:42
7:26
138
150
100
6
6:24.2
6:24
0.62
66
90
10:18
10:18
8:10
141
144
95
7
6:29.3
6:24
0.62
74
50
10:27
10:18
7:46
140
146
93
8
5:27.9
5:29
0.62
0
0
8:48
8:49
7:03
152
156
94
9
6:40.2
6:35
0.62
117
118
10:44
10:36
8:12
141
153
96
10
6:55.2
6:48
0.62
0
32
11:08
10:57
8:34
140
146
94
11
6:39.9
6:36
0.62
58
24
10:44
10:37
7:48
138
143
94
12
5:07.9
5:08
0.62
33
50
8:15
8:16
6:00
153
160
94
13
6:47.6
6:41
0.62
132
170
10:56
10:45
5:54
141
157
99
14
7:19.5
7:13
0.62
284
227
11:47
11:37
8:08
140
145
94
15
6:54.2
6:43
0.62
35
32
11:07
10:49
8:03
140
145
98
16
5:42.1
5:37
0.62
0
0
9:12
9:04
7:02
157
163
96
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