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DWRT Speed Workout Training Run (1x2mi, 2x1mi, 2x800m)
Thu, 28 Jan 2010 19:09 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Thu, 28 Jan 2010 19:09 Eastern Time (US & Canada)
By
rhsieh
Activity Type:
Uncategorized
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DWRT Speed Workout Training Run (1x2mi, 2x1mi, 2x800m) by rhsieh at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Calories
Calories
Summary
51:05.7
44:53.0
5.84
257
289
8:45
7:41
5:19
636
1
6:37.4
6:37
1.01
156
164
6:35
6:34
5:33
109
2
6:52.7
6:46
1.01
21
9
6:48
6:41
6:18
112
3
5:31.9
3:47
0.30
0
8
18:12
12:27
6:21
33
4
6:32.8
6:28
1.01
28
17
6:30
6:25
5:40
109
5
4:07.4
3:54
0.31
35
50
13:10
12:28
6:11
34
6
6:40.0
6:35
1.01
0
6
6:35
6:30
5:22
110
7
3:47.1
1:21
0.04
17
13
0
30:46
5:20
6
8
3:04.2
3:05
0.51
0
0
6:02
6:03
5:19
54
9
3:05.2
1:59
0.07
0
8
42:07
27:04
5:36
9
10
3:04.3
3:00
0.51
0
0
6:05
5:56
5:25
53
11
1:42.8
1:21
0.05
0
13
34:10
26:55
5:39
7
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