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Tri Alliance Long Run
Sat, 30 Jan 2010 7:16 Eastern Time - NSW (Australia)
By
campegg
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Sat, 30 Jan 2010 7:16 Eastern Time - NSW (Australia)
By
campegg
Activity Type:
Uncategorized
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Event Type:
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Course:
--
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Details
Splits
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Tri Alliance Long Run by campegg at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:35:47.0
11.69
228
224
8:12
8:08
7:10
153
161
1,528
1
5:19.2
0.62
12
0
8:34
8:32
8:04
131
142
78
2
5:08.5
0.62
0
8
8:17
8:16
7:45
148
155
82
3
5:00.2
0.62
0
0
8:03
8:00
7:29
154
158
81
4
4:59.4
0.62
16
0
8:02
8:01
7:43
153
156
82
5
5:04.0
0.62
0
0
8:09
8:01
7:43
153
157
81
6
5:05.0
0.62
14
14
8:11
8:00
7:43
152
154
82
7
5:07.1
0.62
14
17
8:14
8:08
7:49
152
155
81
8
5:02.3
0.62
26
35
8:07
8:00
7:35
154
159
81
9
5:05.7
0.62
34
34
8:12
8:04
7:40
154
158
82
10
5:13.1
0.62
55
47
8:24
8:24
7:59
152
155
82
11
5:03.5
0.62
0
0
8:08
7:56
7:10
153
157
82
12
5:03.6
0.62
16
26
8:09
8:11
7:38
153
155
81
13
5:08.3
0.62
10
5
8:16
8:03
7:52
153
157
81
14
5:07.9
0.62
21
12
8:16
8:16
7:59
154
156
81
15
5:04.9
0.62
12
12
8:11
8:11
7:50
155
158
82
16
5:00.8
0.62
0
15
8:04
8:04
7:46
157
159
81
17
5:04.3
0.62
0
0
8:10
8:09
7:42
158
161
81
18
5:06.0
0.62
0
0
8:12
8:12
7:36
158
161
82
19
4:03.2
0.50
0
0
8:06
8:07
7:46
159
161
65
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