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15km in 6.00 de km en 5km in 5.20 de km
Wed, 3 Feb 2010 15:05 Central European Time
By
riichard.nl
Activity Type:
Running
|
Event Type:
Training
| Course:
--
Finish
Wed, 3 Feb 2010 15:05 Central European Time
By
riichard.nl
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
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Course:
--
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Splits
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15km in 6.00 de km en 5km in 5.20 de km by riichard.nl at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:56:29.8
1:55:59.0
12.43
147
241
9:22
9:20
7:08
143
184
1,466
1
5:59.7
5:57
0.62
39
132
9:39
9:35
8:16
141
184
70
2
5:57.9
5:56
0.62
0
8
9:36
9:33
8:43
132
172
74
3
6:00.4
6:00
0.62
13
0
9:40
9:39
8:18
134
140
73
4
5:59.8
6:00
0.62
19
13
9:39
9:39
8:43
137
143
74
5
6:00.0
6:00
0.62
0
17
9:39
9:39
8:46
138
141
74
6
6:00.3
5:57
0.62
0
0
9:40
9:35
8:58
139
145
74
7
5:59.3
6:00
0.62
5
0
9:38
9:39
9:05
139
145
73
8
5:59.7
5:57
0.62
0
0
9:39
9:35
8:35
138
144
72
9
6:00.2
6:01
0.62
13
0
9:40
9:41
8:38
142
149
74
10
6:00.1
6:00
0.62
0
0
9:40
9:39
8:57
143
149
74
11
5:59.8
5:52
0.62
0
3
9:39
9:26
8:42
141
146
73
12
5:59.7
6:00
0.62
13
0
9:39
9:39
9:01
142
145
73
13
6:01.1
5:55
0.62
0
0
9:41
9:31
8:55
142
146
74
14
6:00.7
6:01
0.62
0
9
9:41
9:41
8:39
142
150
74
15
5:59.4
6:00
0.62
0
5
9:38
9:39
9:10
143
146
73
16
5:17.4
5:17
0.62
0
0
8:31
8:30
7:31
152
159
73
17
5:16.4
5:16
0.62
0
5
8:29
8:29
7:38
156
160
74
18
5:18.4
5:20
0.62
16
0
8:32
8:35
8:00
157
159
73
19
5:19.2
5:12
0.62
0
9
8:34
8:22
7:42
157
161
73
20
5:20.4
5:18
0.62
30
39
8:36
8:32
7:08
162
164
74
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