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Kerntraining
Sat, 7 Mar 2009 10:03 Central European Time
By
ronsrace
Activity Type:
Track Running
|
Event Type:
Training
| Course:
--
4 x 400, 4 x 300, 4 x 200; P=200
Finish
Sat, 7 Mar 2009 10:03 Central European Time
By
ronsrace
Activity Type:
Uncategorized
Running
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Event Type:
Geocaching
Fitness
Recreation
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Training
Transportation
Touring
Uncategorized
Course:
--
4 x 400, 4 x 300, 4 x 200; P=200
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Splits
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Kerntraining by ronsrace at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
37:50.7
36:53.0
4.04
117
101
9:22
9:08
3:48
153
182
521
1
1:42.2
1:41
0.25
0
0
6:43
6:38
5:44
159
170
31
2
1:34.1
1:33
0.12
0
0
13:06
12:57
6:47
146
170
17
3
1:40.2
1:39
0.25
14
0
6:35
6:30
6:16
167
174
33
4
1:34.3
1:34
0.12
16
0
12:35
12:33
6:20
149
172
17
5
1:47.0
1:47
0.25
0
0
7:06
7:06
6:54
163
171
33
6
1:43.0
1:43
0.13
0
13
13:32
13:32
7:04
142
171
17
7
1:47.2
1:48
0.25
0
0
7:01
7:05
6:39
162
172
34
8
1:31.9
1:30
0.13
0
0
12:10
11:56
7:04
148
171
17
9
1:19.2
1:20
0.19
13
0
6:49
6:53
6:39
164
173
25
10
1:44.9
1:44
0.13
0
0
13:43
13:35
7:00
142
173
17
11
1:16.2
1:12
0.19
0
9
6:40
6:18
6:26
163
173
24
12
1:37.9
1:37
0.13
0
0
12:44
12:37
6:29
144
173
17
13
1:19.1
1:15
0.19
0
0
6:58
6:36
6:36
163
172
25
14
1:40.7
1:36
0.13
28
0
13:23
12:46
6:42
142
172
17
15
1:17.7
1:18
0.19
46
25
6:44
6:45
6:28
163
173
24
16
1:48.8
1:34
0.13
0
35
14:26
12:28
6:45
141
172
16
17
:43.4
:40
0.13
0
0
5:42
5:15
5:29
165
179
16
18
1:37.7
1:31
0.13
0
0
12:40
11:48
5:43
154
180
17
19
:41.9
:41
0.13
0
0
5:27
5:20
4:52
164
180
15
20
1:41.0
1:36
0.13
0
0
13:22
12:43
5:08
156
181
18
21
:39.1
:36
0.13
0
19
5:01
4:38
4:42
169
181
14
22
1:45.4
1:44
0.13
0
0
13:54
13:43
4:51
158
182
18
23
:36.3
:37
0.14
0
0
4:22
4:27
3:48
172
181
14
24
4:41.9
4:37
0.35
0
0
13:24
13:10
4:27
140
182
45
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