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9 of 23 12wk plan - 3x2 mi at MP, 1/2 mi recovery
Thu, 18 Feb 2010 11:53 Central Time (US & Canada)
By
kcjake
Activity Type:
Street Running
|
Event Type:
Training
| Course:
--
8 mile lunch run with Steve and Mike: 3x2mi at marathon pace (7:07 - 7:16 - 7:05 averages for each rep), 1/2 mile recovery
Finish
Thu, 18 Feb 2010 11:53 Central Time (US & Canada)
By
kcjake
Activity Type:
Uncategorized
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Event Type:
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Course:
--
8 mile lunch run with Steve and Mike: 3x2mi at marathon pace (7:07 - 7:16 - 7:05 averages for each rep), 1/2 mile recovery
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Splits
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9 of 23 12wk plan - 3x2 mi at MP, 1/2 mi recovery by kcjake at Garmin Connect - Splits
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Laps
Split
Split
Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:01:12.4
1:00:45.0
8.10
322
341
7:33
7:30
4:59
153
178
798
1
4:02.0
4:01
0.50
0
112
8:04
8:02
7:14
120
129
39
2
3:29.6
3:30
0.50
13
33
6:59
7:00
6:33
138
144
40
3
3:39.2
3:39
0.50
59
7
7:19
7:18
6:56
144
148
44
4
3:32.8
3:34
0.50
10
26
7:06
7:08
6:29
149
152
44
5
3:32.4
3:32
0.50
3
30
7:05
7:04
6:08
154
157
47
6
4:05.9
4:06
0.50
10
23
8:12
8:12
5:41
147
157
51
7
3:34.0
3:33
0.50
3
16
7:08
7:06
6:24
154
158
47
8
3:42.7
3:43
0.50
3
7
7:25
7:26
6:45
155
157
50
9
3:39.0
3:38
0.50
43
10
7:18
7:16
6:46
160
164
50
10
3:36.6
3:36
0.50
36
10
7:13
7:12
6:46
163
165
51
11
4:01.1
4:01
0.50
0
23
8:02
8:02
4:59
158
163
55
12
3:29.6
3:30
0.50
23
13
6:59
7:00
5:42
164
167
50
13
3:32.1
3:32
0.50
23
7
7:04
7:04
6:41
167
170
51
14
3:44.2
3:44
0.50
20
13
7:28
7:28
6:59
168
170
54
15
3:23.8
3:24
0.50
26
7
6:48
6:48
6:20
173
178
51
16
5:11.2
4:46
0.50
39
7
10:23
9:32
6:16
154
177
63
17
:56.3
:56
0.10
10
--
9:20
9:16
8:43
154
155
11
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