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10 Mile Easy Training Run
Sat, 27 Feb 2010 11:07 Central Time (US & Canada)
By
wchoppa
Activity Type:
Running
|
Event Type:
Training
| Course:
--
10 miles easy at 10:20 - 10:30 pace.
Finish
Sat, 27 Feb 2010 11:07 Central Time (US & Canada)
By
wchoppa
Activity Type:
Uncategorized
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Event Type:
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Course:
--
10 miles easy at 10:20 - 10:30 pace.
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10 Mile Easy Training Run by wchoppa at Garmin Connect - Splits
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Split
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Hours:Minutes:Seconds
Time
Hours:Minutes:Seconds
Moving Time
Miles
Distance
Feet
Elevation Gain
Feet
Elevation Loss
Minutes per Mile
Avg Pace
Minutes per Mile
Avg Moving Pace
Minutes per Mile
Best Pace
Beats per Minute
Avg HR
Beats per Minute
Max HR
Calories
Calories
Summary
1:39:34.4
1:38:57.0
10.01
322
354
9:57
9:53
7:18
143
161
1,257
1
10:12.2
10:02
1.00
36
26
10:12
10:02
9:07
136
150
125
2
9:48.3
9:48
1.00
7
49
9:48
9:48
8:51
143
148
137
3
10:10.6
10:11
1.00
16
30
10:11
10:11
8:55
142
146
136
4
10:18.2
10:18
1.00
75
23
10:18
10:18
9:01
143
148
136
5
10:15.6
10:05
1.00
20
52
10:16
10:05
8:28
142
146
131
6
9:49.5
9:49
1.00
33
13
9:50
9:49
8:26
146
153
129
7
9:52.8
9:37
1.00
62
66
9:52
9:37
8:51
144
151
120
8
9:40.5
9:41
1.00
23
49
9:41
9:41
8:53
146
149
124
9
10:11.6
10:11
1.00
20
30
10:12
10:11
8:53
142
148
98
10
9:11.2
9:12
1.00
33
20
9:11
9:12
7:18
151
161
120
11
:03.9
:03
0.01
--
0
10:03
7:47
8:00
159
159
1
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