60 Mile Bike Session by wchoppa at Garmin Connect

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60 Mile Bike Session

Sun, 28 Feb 2010 11:41 Central Time (US & Canada) By wchoppa

Activity Type: Cycling | Event Type: Training | Course: --

This was the first part of a two part workout. VERY WINDY!

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Laps

SplitSplit	Hours:Minutes:SecondsTime	MilesDistance	FeetElevation Gain	FeetElevation Loss	Miles per HourAvg Speed	Miles per HourMax Speed	Beats per MinuteAvg HR	Beats per MinuteMax HR	CaloriesCalories
Summary	2:59:05.2	57.16	361	305	19.1	30.2	137	153	1,735
1	5:23.6	1.00	75	7	11.1	21.0	118	142	49
2	2:36.7	1.00	7	0	23.0	26.0	139	143	34
3	2:23.2	1.00	--	10	25.1	27.3	144	145	33
4	3:55.8	1.00	20	7	15.3	21.1	138	141	51
5	3:07.7	1.00	7	3	19.2	20.7	143	150	42
6	3:12.8	1.00	10	0	18.7	20.7	142	149	43
7	3:11.0	1.00	10	0	18.8	19.7	144	149	44
8	3:24.8	1.00	3	0	17.6	19.3	143	148	46
9	4:39.0	1.00	--	33	12.9	17.0	134	144	47
10	4:54.3	1.00	10	10	12.2	19.0	137	146	54
11	3:09.5	1.00	39	20	19.0	19.8	141	146	38
12	3:01.9	1.00	--	26	19.8	20.8	139	145	37
13	3:18.5	1.00	3	7	18.1	19.8	130	138	26
14	3:11.9	1.00	7	13	18.8	19.6	134	137	30
15	3:17.6	1.00	3	0	18.2	19.6	135	138	33
16	3:11.5	1.00	0	0	18.8	20.1	140	146	38
17	3:20.3	1.00	0	3	18.0	19.6	140	146	39
18	3:34.1	1.00	0	20	16.8	18.5	137	144	35
19	3:24.2	1.00	3	0	17.6	18.6	138	142	36
20	3:21.1	1.00	10	0	17.9	19.0	134	141	29
21	3:21.3	1.00	3	3	17.9	21.8	132	135	24
22	2:25.7	1.00	7	0	24.7	26.8	138	142	26
23	2:23.0	1.00	7	0	25.2	26.4	135	139	21
24	2:26.8	1.00	3	3	24.5	25.9	137	141	24
25	2:28.1	1.00	3	0	24.3	25.2	134	139	20
26	2:23.6	1.00	0	3	25.1	26.2	139	143	25
27	2:31.1	1.00	3	0	23.8	25.6	131	139	18
28	3:00.8	1.00	7	3	19.9	22.2	134	139	22
29	3:19.0	1.00	3	3	18.1	22.0	135	139	27
30	2:54.8	1.00	7	0	20.6	21.4	141	143	32
31	2:53.8	1.00	3	3	20.7	21.9	140	147	31
32	3:00.8	1.00	0	0	19.9	21.8	145	147	37
33	3:13.4	1.00	0	3	18.6	20.1	143	148	35
34	3:03.8	1.00	--	3	19.6	21.0	142	147	32
35	3:17.3	1.00	0	13	18.2	19.8	142	148	33
36	3:28.0	1.00	3	0	17.3	19.1	146	152	41
37	3:22.7	1.00	10	0	17.8	19.5	142	145	36
38	3:33.3	1.00	10	3	16.9	20.6	134	140	20
39	2:23.9	1.00	3	0	25.0	26.2	139	141	21
40	2:16.9	1.00	3	0	26.3	30.2	141	153	20
41	2:27.8	1.00	0	3	24.4	27.1	144	153	27
42	2:18.9	1.00	0	10	25.9	27.8	144	147	26
43	2:18.4	1.00	13	3	26.0	27.7	143	148	23
44	2:16.5	1.00	7	0	26.4	27.6	143	148	21
45	3:20.5	1.00	3	13	18.0	24.5	128	139	12
46	3:04.2	1.00	0	7	19.5	23.4	127	132	11
47	2:41.6	1.00	3	3	22.3	24.4	132	136	12
48	2:52.5	1.00	10	0	20.9	22.0	137	140	21
49	2:43.7	1.00	10	0	22.0	24.8	145	149	31
50	2:42.8	1.00	3	0	22.1	24.4	142	145	28
51	3:01.9	1.00	3	0	19.8	21.1	141	145	29
52	3:51.6	1.00	--	20	15.5	20.1	138	146	27
53	3:45.9	1.00	0	3	15.9	18.3	140	142	28
54	3:34.0	1.00	3	7	16.8	18.4	140	144	28
55	3:27.5	1.00	7	7	17.3	19.5	143	146	31
56	3:52.7	1.00	16	3	15.5	17.1	141	147	33
57	2:44.2	1.00	--	10	21.9	25.0	136	142	15
58	:33.5	0.16	--	3	16.7	23.0	137	142	3

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